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first impressions
formed in less than .1 secs, often long-lasting
can lead to:
stereotypes
prejudice
discrimination
stereotype
oversimplifications of a group
prejudice
providing an explanation for these steroetypical beliefs
discrimination
taking deliberate action against members of a certain group
primacy effect
tendency for the first info we receive to carry more weight than later info
confirmation bias
tendency to seek/interpret info in ways that confirm what we already believe
internal attribution
we attribute characteristics to their personality
eg: “they didn’t do the garbage bc they are lazy”
external attribution
we attribute characteristics to outside circumstances
eg: they were late because the bus didn’t come
stable attribution
things that tend to last, eg: personality traits, abilities
unstable attribution
transient, eg: mood changes
controllable attribution
we can manage our behaviour, eg: how many times we press snooze
uncontrollable attribution
we cannot manage our behaviour, eg: someone turns off our alarm to wake up
actor/observer effects
creating one explanation for oru behaviour, while making different explanation for someone else’s identical behaviour
self-servicing bias
taking credit for your successes but blaming external factors for your failures
relationship-enhancing attribution
attributing positive behaviour to the effort they put in
distress-maintaining attribution
attributing negative behaviours to the lack of effort they put in
reconstructive memory
process of revising/reshaping memories based on current experiences/beliefs
marital paradigms
beliefs about what marriage should be like and how partners should behave in relationships
destiny beliefs
the belief that partners are either “meant to be”, relationships are either destined to work or doomed
growth beliefs
the belief that relationships develop thru effort, can overcome chalelnges
self-fulfiling prophecy
causes expectations to become reality
4 strategies to manage others’ perceptions of us
self-promotion
ingratiation
intimidation
weaponized incompetence
self-promotion
highlighting your achievements to seem capable
ingratiation
doing nice things so other people like you
intimidation
using threats/dominance to gain respect
weaponized incompetence
pretending to be incapable to avoid doing tasks/shift responsibility to others
high self monitors
adapt behaviour based on context
often have diverse but shallow relationships
low self-monitors
behave consistently across situations
tend to form fewer but deeper connections
accuracy of our perceptions depends on…
our motivation to know them
their readability
our ability to judge them
factors that influence our perceptions of others
implicit attitudes/transference
projecting past expeirences onto others
we are more accurate when we care about/invest understanding in someone
self-verification
the desire to receive feedback that confirms what we already believe about ourselves
transference
when we transfer feelings/expectations from one person onto someone new based on similarities
implicit attitudes
unconscious beliefs that influence how we feel/behave toward others
emotional intelligence
ability to perceive, understand, manage, and use emotions effectively in relationships