Fitness Assessment Muscular Strength

<0.86 1RM Bench Male

Very Poor

0.87-0.97 1RM Bench Male

Poor

0.98-1.12 1RM Bench Male

Fair

1.13-1.29 1RM Bench Male

Good

1.13-1.55 1RM Bench Male

Excellent

<1.56 1RM Bench Male

Superior

<0.5 1RM Bench Female

Very Poor

0.51-0.58 1RM Bench Female

Poor

0.59-0.68 1RM Bench Female

Fair

0.69-0.78 1RM Bench Female

Good

0.79-0.95 1RM Bench Female

Excellent

>0.96 1RM Bench Female

Superior

<0.85 1RM Squat Male

Very Poor

0.85-1.05 1RM Squat Male

Poor

1.06-1.30 1RM Squat Male

Good

1.31-1.58 1RM Squat Male

Excellent

1.59-2.38 1RM Squat Male

Superior

<0.55 1RM Squat Female

Very Poor

0.55-0.74 1RM Squat Female

Poor

0.75-0.96 1RM Squat Female

Fair

0.97-1.18 1RM Squat Female

Good

1.19-1.88 1RM Squat Female

Excellent

>1.88 1RM Squat Female

Superior

32 Grip Strength Male

5th Percentile

38 Grip Strength Male

25th percentile

43 Grip Strength Male

50th percentile

48 Grip Strength Male

75th percentile

55 Grip Strength Male

95th percentile

20 Grip Strength Female

5th percentile

24 Grip Strength Female

25th percentile

27 Grip Strength Female

50th percentile

29 Grip Strength Female

75th percentile

34 Grip Strength Female

95th percentile