Physical Education

Body Composition

percentage of lean body mass and body fat

Cardiovascular respiratory endurance

ability of the heart, blood vessels and the lungs

Flexibility

full range of motions

ball and socket joint

rotary motion

hinge joint

only in one plane

muscular endurance

extended period of timeisto

strength

one maximal force

isotonic

muscle change

isometric

muscle do not change

dynamic 

repeated muscle contraction

explosive

strength that changes in direction

static

little muscle shortening

health related

how well the system of your body worksski

skill related

for successful sport or activity partcipant

agility

to change position or direction with quickness and lightness of movement

balance

state of equilibrium

coordination

harmonious functioning of musclespow

power

maximum force in the shortest possible time

speed

move quickly from one point to another

direction

difference of agility and speed

reaction time

interval of time between signal to respond

Weight

heaviness or lightness of a person

Height

distance between the floor to the top of the head in standing position

Good predicator of visceral fat

purpose of waist circumference

zipper test

a test of upper arm and shoulder girdle

sit and reach

test of flexibility particularly the hamstring

endurance

to do repeated work without fatigue

3 min steptest

to measure cardiovascular endurance

right angle push up

to measure the STRENGTH of the arms and shoulder girdle

curlups

to measure muscular endurance and strength of ABDOMINAL MUSCLES

shuttle run or 40m sprint

to measure running speed

standing long jump

to measure explosive strength and power of leg muscles

hexagon agility test

measure ability to move quickly while maintaining balance
-requires limited equipment and space

stickdrop test

measure reaction the reaction time as to how far a person can respond to a stimulus, higher u score the faster ur reaction time

-3 times u record the middle

Hand and eye coordination test (catching tennis ball)

to measure the coordination of the individual in the performance of motor tasks