First-Quarter-Reviewer-in-Personal-Development (2)

Closely concerned with self-concept.

Self-Awareness

Understanding how we think, feel, look, and act.

Self-Knowledge

The mental image of oneself built on self-knowledge and inherent characteristics.

Actual Self

The version of oneself that one aspires to be, influenced by learning and experiences.

Ideal Self

The process of interchange between one's ideal and actual self.

Negotiation (in self-concept)

Roles adjusted and re-adjusted based on social interactions, emphasizing the importance of alignment.

Social Roles

A mismatch between actual and ideal self that can lead to mental distress.

Incongruence

Involves knowledge and skills necessary for achieving goals.

Personal Effectiveness

The ability to focus on goals without distraction.

Determination

Expressed in mannerisms, including gait.

Self-Confidence

The quality that enables continued effort despite challenges.

Persistence

The capacity to execute actions in unique ways.

Creativity

The mental process of forming images of objects in the mind.

Generating Ideas

Criticizes others and has little control over life, often feeling miserable.

Three Kinds of People: Moviegoer

Enjoys life and maintains happiness despite circumstances.

Three Kinds of People: Actor

Holds significant control over their life narrative.

Three Kinds of People: Scriptwriter

The ultimate controller of one’s life story, akin to a 'God' creating a beautiful narrative.

Producer (in life context)

Journals are accessible and affordable.

Journal Keeping Reasons: Cost-Efficient

Helps to manage life events before they escalate.

Journal Keeping Reasons: Preventive and Proactive

Encourages creativity and productivity.

Journal Keeping Reasons: Creative and Productive

Maintains confidentiality and personal space.

Journal Keeping Reasons: Personal and Private

Strategies to handle stress from everyday life.

Stress Management

Situations that may induce stress, such as injuries or family issues.

Stressful Circumstances

The body's reaction to stress, which can result in harm.

Stress Response

A hormone released during stress that can impact health.

Cortisol

Factors that trigger a stress response in individuals.

Stressors