Nutrition and Health - 2nd Summative Review

Vocabulary flashcards covering basic nutrients, food groups (Go, Grow, Glow), eating habits, and common nutrient deficiencies based on the Filipino health curriculum.

Basic Nutrients

Substances in food that help our body live, grow, and stay healthy, categorized into six main types.

Carbohydrates

The main source of energy found in foods such as rice, bread, corn, camote, and pasta.

Protein

Nutrients that build muscles, bones, and tissues, and repair worn-out body parts; found in fish, chicken, egg, milk, beans, and monggo.

Fats

Nutrients that give extra energy, keep the body warm, and protect organs; examples include avocado, nuts, and cooking oil.

Vitamins

Substances that keep the body from getting sick and help the eyes, skin, and blood, such as Vit A, Vit C, and Vit D.

Minerals

Substances like Calcium, Iron, and Iodine that keep bones, teeth, and blood strong.

Water

A fluid that carries nutrients, removes waste, and cools the body; it is recommended to drink 8 glasses daily.

Go Foods

A food group that gives energy for work and play, including rice, bread, root crops, and noodles.

Grow Foods

A food group that helps the body grow bigger and stronger, such as meat, fish, eggs, milk, cheese, and legumes.

Glow Foods

A food group consisting of all fruits and vegetables that keep the body free from sickness and ensure clear eyes and smooth skin.

Pinggang Pinoy

A Filipino food guide showing the right amount of Go, Grow, and Glow foods plus water in every meal.

Breakfast

Considered the most important meal; it gives energy for the whole day.

Balanced Diet

Eating all food groups in the right amount.

Fiber

The indigestible part from fruits, vegetables, and whole grains that helps digestion and prevents constipation.

Moderation

Eating just enough of what your body needs.

Night blindness

A health problem where it is hard to see in the dark, caused by a lack of Vit A.

Anemia

A condition characterized by being pale, weak, and easily tired, caused by a lack of Iron.

Goiter

A condition involving a swollen neck and slow growth caused by a lack of Iodine.

Malnutrition

A condition resulting from not eating enough or not eating the right food.

Obesity

Being overweight from eating too much fatty or sweet food and not exercising.

Vitamin D

A nutrient that helps build strong bones and teeth; sunlight helps the body make this vitamin.

Unsaturated fats

Fats derived from plants that are healthier than saturated fats from animals.

Iron Absorption

A process that is improved by eating Vitamin C rich foods alongside iron-rich foods.