PHYSICAL ACTIVITIES TO STRENGTHEN FAMILY RELATIONSHIPS

Students will identify more about physical activities and how does it could affect or strengthen family relationships

What is a simple but powerful way for families to bond?

Walking or jogging in the park is a great way to spend quality time together, enjoy nature, and engage in conversation.

What benefit of physical activity helps reduce family arguments and tension?

It reduces stress and promotes happiness

Why should families engage in physical activities together?

To connect and grow healthier together

Take nature walks or trails with snacks and stories along the way.

Hiking

Play water games like relay races or pool volleyball.

Swimming

Explore trails or quiet roads together.

Biking