P.E. Exam Units 1 and 2

Which of the following is the best place to be active?

Fitness is a personal choice, it is your preference.

Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity per day.

3

Setting up a personal fitness plan will provide:

All of the above

The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies is the best definition for:

physical fitness

The __________ is a tool to help control your fitness goals.

personal fitness plan

Which of the following is not a component of wellness?

All of the above are components of wellness.

Wellness is simply defined as being in good ______ and _____ health.

physical and mental

_______ is planned, structured, repetitive, and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective.

exercise

Which of the following is not a benefit of increased physical activity?

less energy

Which of the following is not a controllable risk factor?

age

Which of the following is a health related component of fitness?

flexibility

What should be a main priority when beginning a physical fitness program?

safety

Which statement is true?

Heredity does not control your ability to participate.

It may be a good idea to talk to these two people before beginning to participate in physical activities.

trusted adult and doctor

Which of the following is a skill-related fitness component?

All of the above are skill-related fitness components

The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:

cardiorespiratory fitness

The ability to move a joint through a full range of motion is called

flexibility

 ______ is the amount of time from the moment a person decides to move until movement begins.

reaction time

The ability to change direction quickly and control movement of the whole body is called

agility

The ability to do strength performances at a rapid pace is called:

power

The health-related components of physical fitness are most associated with

how well the systems of your body operate 

The ability to cover a distance in a short period of time is called

speed

Skill-related fitness can be improved by

practice

The ability to use skeletal muscles for an extended period of time is called

muscular endurance

Which of the following is a health-related component of fitness?

flexibility

The ability to stay upright is called

balance

__________ is the integration of hand, eye, and foot movements.

coordination

What is the best exercise to improve flexibility?

stretching