fruits and vegetables
what foods are a lot of the vitamins and minerals we need found in?
red, orange, and dark greens
which vegetables have the most vitamins and minerals?
fat soluble
what does vitamins A, D, E, and K contain?
water soluble
what does vitamins B and C contain?
macro
what does calcium, phosphorus, and magnesium contain?
trace
what does iron and iodine contain?
electrolyte
what does sodium and potassium contain?
vitamin A
night vision; blindness
vitamin D
helps strengthen bones; sunlight
vitamin E
antioxidant that helps fight cancer
vitamin K
helps blood clot normally; hemorrhaging
vitamin C
protects body against infection; citrus fruits, orange juice, strawberries; scurvy (spots on the skin and bleeding gums)
calcium
milk, milk and dairy products, dark green leafy vegetables; osteoporosis
phosphorous
osteoporosis
magnesium
helps build bones
iron
helps carry oxygen to the blood; component of hemoglobin; anemia
iodine
iodized salt; goiter (swelling of the thyroid gland in the neck)
sodium
muscle cramps
potassium
irregular heart beat; muscle cramps
energy
fuel for your body
macromolecules
most of the large molecules in the living things are polymers called…; carbs, fat, protein
carbon
organic compounds contain ___
monomers
polymers are long chains of smaller molecular units called ___
carbohydrates, lipids, proteins, and nucleic acid
4 types of macromolecules:
quick and short-term
carbohydrates function to provide… and… energy
C, H, O
carbohydrates are composed of…
-ose
most names for sugars end in…
C6H12O6 → glucose
example of a typical carbohydrate:
monosaccharide
what is the monomer of a carbohydrate?
they are the fuel for cellular work
why are carbohydrates important?
pasta, vegetables, fruit, bread, cereal, and candy
what are some examples of carbohydrate food sources?
carbon and hydrogen
lipids are composed largely of… and…
fats, oils, waxes, steroids, and hormones
what are some examples of lipids?
fats
___ are lipids whose main function is long term energy storage
1 glycerol and 3 fatty acid chains
breakdown of lipids =
protein
contains carbon, hydrogen, and oxygen, PLUS nitrogen and sometimes sulfur
amino acids
the monomers of protein are called ___ ___
8 essential
cannot be made by the body and requires a food source
12 nonessential
made by the body
nucleic acids
macromolecules made of long, repeating chains
nucleotides
long, repeating chains
DNA
a nucleic acid that contains the information cells need to make all of their proteins
genetic information
nucleic acids function in the storage and transmission of… and are therefore important in growth and development, as well as repair and reproduction
all living organisms
nucleic acids are found in…
ingestion
the act of taking food and drink into the body by the mouth
digestion
the process of breaking down food into individual molecules small enough to be absorbed through the intestinal wall
absorption
the process of moving nutrients from the gastrointestinal (GI) tract into the bloodstream
transport
the process of moving absorbed nutrients throughout the body through the circulatory and lymph systems
elimination
the ___ of undigested and unabsorbed food through the feces
stomach
gastro =
gastrointestinal tract
a 23-foot-long muscular tube comprised of the organs of the digestive tract
mouth, esophagus, stomach, small and large intestines, anus
extends from the… through the…, …, and …, to the …
sphincters
a ring of muscle surrounding and serving to guard or close an opening or tube, such as the anus or the opening of the stomach
saliva
dissolves small food particles
salivary amylase, carbohydrates
it contains the enzyme…, which begins to break down…
mechanical and chemical
two types of digestion - … and … occur in the mouth
mechanically
teeth break down food into small pieces. tongue mixes food with saliva and amylase, which helps break down carbohydrates
enzymes
during digestion, large particles need to be broken down chemically by …
catalysts, speed up
enzymes are biological… and they … … chemical reactions in the body
in place
digestive enzymes speed up the breaking down process by holding the substrate (the large particle to be broken down) … …
-ase
… ending = enzyme
epiglottis
the flap which covers the trachea so food and water does not enter the windpipe
peristalsis
food is moved through your body by rhythmic contraction/waves of the GI tract. this is called… this process squeezes food through the GI
bolus
food entering the stomach is now called …, which is a ball-like mixture of food and saliva that forms in the mouth during the process of chewing
stomach
muscular bag that stores the food you eat, and breaks it down even further into tiny pieces. the digestive process in the stomach alone can last 5 hours
digestive juices, proteins
here, food is mixed with … … that contain enzymes to break down …
hydrochloric acid, pepsin
… … is released 1st, about an hour later it activates the enzyme …, which then helps digestion by breaking the bonds linking amino acids which make up proteins
proteins
the only macromolecule pepsin chemically breaks down in the stomach
chyme
food in the stomach right before it enters the small intestine is now called …
acidic, pepsin is released
pH - the stomach is very … until … … …
chyme
… has to be neutralized before it moves to the small intestine because the small intestine can’t handle the low pH
duodenum
the first part of the small intestine immediately beyond the stomach, leading to the jejunum
digestion and nutrient absorption
the majority of … … … … occurs in the small intestine
duodenum, jejunum, ileum
moving the small intestine contains 3 sections:
pancreas
the small intestine requires 3 enzymes to complete chemical digestion in the small intestine. all 3 are produced and released by the …, so we call them pancreatic
amylase
___ → starch/carbs → glucose
protease
___ → proteins → amino acids
lipase
___ → lipids/fats → 3 fatty acids and 1 glycerol
villi
increase intestinal absorptive surface area approximately 30-fold providing especially efficient absorption of nutrients in the lumen (surface area of the small intestine)
ascending
1st part of the large intestine is called the → ___ colon including the cecum and appendix
transverse
2nd part (top) of the large intestine is called the → ___ colon including the cecum and appendix
descending
3rd part of the large intestine is called the → ___ colon
water
site of ___ absorption
diarrhea
too little water reabsorption performed by the large intestine results in ___
constipation
too much water reabsorption performed by the large intestine results in ___
rectum
stores waste before it is released from the body
anus
relaxes to release waste from the body
does not pass through
food ____________ these organs, however, they play a major role in the digestive process
liver, gallbladder, pancreas
what are the three digestive accessory organs?
liver
manufactures bile that are used to digest fats/lipids
is the site of alcohol and drug metabolism (gets broken down)
removes toxins
produces cholesterol
overall job is to filter your blood
gallbladder
receives bile from the liver
releases bile into the small intestine
pancreas
endocrine function - releases hormones to maintain blood glucose levels
regulates blood glucose
exocrine function - secretes digestive enzymes into the small intestine
such as amylase, protease, and lipase
excretion
removal of metabolic waste
removal of excess heat and water
kidneys, lungs, skin, liver
what are the main excretory organs that are involved?
detoxification
changes harmful substances into inactive or less poisonous substances
amino acids
proteins are broken down into … …
amino group → changed to ammonia → then changed to urea (less poisonous) in the liver
what is the formation of urea in liver?
CO2 and H2O produced during cellular respiration
breakdown of amino acids from proteins produces nitrogen compounds such as urea
salts (minerals)
what are the major metabolic wastes?
kidneys → ureter → urinary bladder → urethra
what is the urinary system pathway?
remove waste products such as urea, salts, and excess water
to help maintain homeostasis
what are the 2 main functions of the kidneys?