what foods are a lot of the vitamins and minerals we need found in?
2
New cards
red, orange, and dark greens
which vegetables have the most vitamins and minerals?
3
New cards
fat soluble
what does vitamins A, D, E, and K contain?
4
New cards
water soluble
what does vitamins B and C contain?
5
New cards
macro
what does calcium, phosphorus, and magnesium contain?
6
New cards
trace
what does iron and iodine contain?
7
New cards
electrolyte
what does sodium and potassium contain?
8
New cards
vitamin A
night vision; blindness
9
New cards
vitamin D
helps strengthen bones; sunlight
10
New cards
vitamin E
antioxidant that helps fight cancer
11
New cards
vitamin K
helps blood clot normally; hemorrhaging
12
New cards
vitamin C
protects body against infection; citrus fruits, orange juice, strawberries; scurvy (spots on the skin and bleeding gums)
13
New cards
calcium
milk, milk and dairy products, dark green leafy vegetables; osteoporosis
14
New cards
phosphorous
osteoporosis
15
New cards
magnesium
helps build bones
16
New cards
iron
helps carry oxygen to the blood; component of hemoglobin; anemia
17
New cards
iodine
iodized salt; goiter (swelling of the thyroid gland in the neck)
18
New cards
sodium
muscle cramps
19
New cards
potassium
irregular heart beat; muscle cramps
20
New cards
energy
fuel for your body
21
New cards
macromolecules
most of the large molecules in the living things are polymers called…; carbs, fat, protein
22
New cards
carbon
organic compounds contain ___
23
New cards
monomers
polymers are long chains of smaller molecular units called ___
24
New cards
carbohydrates, lipids, proteins, and nucleic acid
4 types of macromolecules:
25
New cards
quick and short-term
carbohydrates function to provide… and… energy
26
New cards
C, H, O
carbohydrates are composed of…
27
New cards
\-ose
most names for sugars end in…
28
New cards
C6H12O6 → glucose
example of a typical carbohydrate:
29
New cards
monosaccharide
what is the monomer of a carbohydrate?
30
New cards
they are the fuel for cellular work
why are carbohydrates important?
31
New cards
pasta, vegetables, fruit, bread, cereal, and candy
what are some examples of carbohydrate food sources?
32
New cards
carbon and hydrogen
lipids are composed largely of… and…
33
New cards
fats, oils, waxes, steroids, and hormones
what are some examples of lipids?
34
New cards
fats
___ are lipids whose main function is long term energy storage
35
New cards
1 glycerol and 3 fatty acid chains
breakdown of lipids =
36
New cards
protein
contains carbon, hydrogen, and oxygen, PLUS nitrogen and sometimes sulfur
37
New cards
amino acids
the monomers of protein are called ___ ___
38
New cards
8 essential
cannot be made by the body and requires a food source
39
New cards
12 nonessential
made by the body
40
New cards
nucleic acids
macromolecules made of long, repeating chains
41
New cards
nucleotides
long, repeating chains
42
New cards
DNA
a nucleic acid that contains the information cells need to make all of their proteins
43
New cards
genetic information
nucleic acids function in the storage and transmission of… and are therefore important in growth and development, as well as repair and reproduction
44
New cards
all living organisms
nucleic acids are found in…
45
New cards
ingestion
the act of taking food and drink into the body by the mouth
46
New cards
digestion
the process of breaking down food into individual molecules small enough to be absorbed through the intestinal wall
47
New cards
absorption
the process of moving nutrients from the gastrointestinal (GI) tract into the bloodstream
48
New cards
transport
the process of moving absorbed nutrients throughout the body through the circulatory and lymph systems
49
New cards
elimination
the ___ of undigested and unabsorbed food through the feces
50
New cards
stomach
gastro =
51
New cards
gastrointestinal tract
a 23-foot-long muscular tube comprised of the organs of the digestive tract
52
New cards
mouth, esophagus, stomach, small and large intestines, anus
extends from the… through the…, …, and …, to the …
53
New cards
sphincters
a ring of muscle surrounding and serving to guard or close an opening or tube, such as the anus or the opening of the stomach
54
New cards
saliva
dissolves small food particles
55
New cards
salivary amylase, carbohydrates
it contains the enzyme…, which begins to break down…
56
New cards
mechanical and chemical
two types of digestion - … and … occur in the mouth
57
New cards
mechanically
teeth break down food into small pieces. tongue mixes food with saliva and amylase, which helps break down carbohydrates
58
New cards
enzymes
during digestion, large particles need to be broken down chemically by …
59
New cards
catalysts, speed up
enzymes are biological… and they … … chemical reactions in the body
60
New cards
in place
digestive enzymes speed up the breaking down process by holding the substrate (the large particle to be broken down) … …
61
New cards
\-ase
… ending = enzyme
62
New cards
epiglottis
the flap which covers the trachea so food and water does not enter the windpipe
63
New cards
peristalsis
food is moved through your body by rhythmic contraction/waves of the GI tract. this is called… this process squeezes food through the GI
64
New cards
bolus
food entering the stomach is now called …, which is a ball-like mixture of food and saliva that forms in the mouth during the process of chewing
65
New cards
stomach
muscular bag that stores the food you eat, and breaks it down even further into tiny pieces. the digestive process in the stomach alone can last 5 hours
66
New cards
digestive juices, proteins
here, food is mixed with … … that contain enzymes to break down …
67
New cards
hydrochloric acid, pepsin
… … is released 1st, about an hour later it activates the enzyme …, which then helps digestion by breaking the bonds linking amino acids which make up proteins
68
New cards
proteins
the only macromolecule pepsin chemically breaks down in the stomach
69
New cards
chyme
food in the stomach right before it enters the small intestine is now called …
70
New cards
acidic, pepsin is released
pH - the stomach is very … until … … …
71
New cards
chyme
… has to be neutralized before it moves to the small intestine because the small intestine can’t handle the low pH
72
New cards
duodenum
the first part of the small intestine immediately beyond the stomach, leading to the jejunum
73
New cards
digestion and nutrient absorption
the majority of … … … … occurs in the small intestine
74
New cards
duodenum, jejunum, ileum
moving the small intestine contains 3 sections:
75
New cards
pancreas
the small intestine requires 3 enzymes to complete chemical digestion in the small intestine. all 3 are produced and released by the …, so we call them pancreatic
76
New cards
amylase
___ → starch/carbs → glucose
77
New cards
protease
___ → proteins → amino acids
78
New cards
lipase
___ → lipids/fats → 3 fatty acids and 1 glycerol
79
New cards
villi
increase intestinal absorptive surface area approximately 30-fold providing especially efficient absorption of nutrients in the lumen (surface area of the small intestine)
80
New cards
ascending
1st part of the large intestine is called the → ___ colon including the cecum and appendix
81
New cards
transverse
2nd part (top) of the large intestine is called the → ___ colon including the cecum and appendix
82
New cards
descending
3rd part of the large intestine is called the → ___ colon
83
New cards
water
site of ___ absorption
84
New cards
diarrhea
too little water reabsorption performed by the large intestine results in ___
85
New cards
constipation
too much water reabsorption performed by the large intestine results in ___
86
New cards
rectum
stores waste before it is released from the body
87
New cards
anus
relaxes to release waste from the body
88
New cards
does not pass through
food ____________ these organs, however, they play a major role in the digestive process
89
New cards
liver, gallbladder, pancreas
what are the three digestive accessory organs?
90
New cards
liver
* manufactures **bile** that are used to digest **fats/lipids**
* is the site of **alcohol and drug** metabolism (gets broken down) * removes **toxins** * produces **cholesterol** * overall job is to **filter your blood**
91
New cards
gallbladder
* receives **bile** from the **liver** * releases **bile** into the **small intestine**
92
New cards
pancreas
* **endocrine** function - releases hormones to maintain blood glucose levels * regulates blood glucose * **exocrine** function - secretes digestive enzymes into the small intestine * such as **amylase, protease, and lipase**
93
New cards
excretion
* removal of **metabolic waste** * removal of **excess heat and water**
94
New cards
kidneys, lungs, skin, liver
what are the main excretory organs that are involved?
95
New cards
detoxification
changes harmful substances into inactive or less poisonous substances
96
New cards
amino acids
proteins are broken down into *… …*
97
New cards
amino group → changed to ammonia → then changed to urea (less poisonous) in the liver
what is the formation of urea in liver?
98
New cards
1. **CO2 and H2O** produced during cellular respiration 2. breakdown of amino acids from proteins produces nitrogen compounds such as **urea** 3. **salts (minerals)**
what are the major metabolic wastes?
99
New cards
kidneys → ureter → urinary bladder → urethra
what is the urinary system pathway?
100
New cards
1. remove **waste products** such as **urea, salts, and excess water** 2. to help **maintain homeostasis**