Hip and Knee MMT Prime Movers

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Last updated 3:36 PM on 7/13/26
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11 Terms

1
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Hip Flexion Prime Mover

Psoas Major and Iliacus

2
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Hip Flexion, Abduction, and External Rotation with Knee Flexion Prime Mover

Sartorius

3
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Hip Extension Prime Mover

Gluteus Maximus and Hamstrings

4
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Hip Extension with Gluteus Maximus Bias Prime Mover

Gluteus Maximus

5
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Hip Abduction Prime Movers

Gluteus Medius and Gluteus Minimus

6
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Hip Abduction from Flexed Position Prime Movers

Tensor Fascia Latae

7
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Hip Adduction Prime Movers

Adductor Magnus, Adductor Longus, Adductor Brevis, Pectineus and Gracilis

8
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Hip External Rotation Prime Movers

Obturators Internus/Externus, Superior/Inferior Gemellus, Piriformis, Quadratus Femoris, Gluteus Maximus

9
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Hip Internal Rotation Prime Movers

Gluteus Minimus, Gluteus Medius, and Tensor Fascia Latae

10
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Knee Flexion Prime Mover

Hamstrings

11
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Knee Extension Prime Mover

Quadriceps Femoris