1.8 balanced diet (nutrients)

What is a balanced diet?

A diet that provides all the nutrients the body needs in the correct proportions.

What are carbohydrates used for?

To provide energy.

What are proteins used for?

Growth and repair of tissues and making enzymes.

What are lipids used for?

Energy storage, insulation and protection of organs.

What are vitamins used for?

To help the body carry out important chemical reactions.

What are minerals used for?

To help build structures such as bones and teeth and to maintain health.

What is fibre used for?

To help food move through the digestive system.

Why is water important in the body?

It is needed for chemical reactions and transport of substances.