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carpals
wrist bones
proximal row
scaphoid, lunate, triquetrum, pisiform
distal row
trapezium, trapezoid, capitate, hamate
scaphoid
lateral in anatomical position (thumb)
lunate
triquetrum
pisiform
medial in anatomical position (pinky)
trapezium
trapezoid
capitate
hamate
metacarpal
finger bone bases from thumb to pinky: I, II, III, IV,
phalanges
bones of the fingers and toes
proximal phalanx
I, II, III, IV, V
middle phalanx
II, III, IV, V
distal phalanx
I, II, III, IV, V
tarsals
bones of the foot
talus
ankle bone
calcaneus
heel bone
navicular
middle medial bone
cuboid
middle lateral bone
medial cuneiform
top medial bone
intermediate cuneiform
top middle bone
lateral cuneiform
top middle/lateral bone
metatarsals
long bones of the foot big toe to pinky: I, II, III, IV, V
proximal phalanx
I, II, III, IV, V
middle phalanx
II, III, IV, V
distal phalanx
I, II, III, IV, V