J - PT Boards T - 9

Transverse friction massage is not beneficial for?

Preventing atrophy

Plyometric exercise?

Explosive training

Best exercise for three planes of abdomen?

crunches

What helps reduce deep bone pain? 

TENS

Stabilization phase of exercise?

Eccentric with full extension

When does heel strike?

Tibialis Anterior is contracted

What does a large submaximal do?

Train endurance

Microcurrent and laser?

Healing

Scapula is superior? 

Strengthen the Teres Minor

Ultrasound is measured in?

Watts/Cm2

Ankle rehabilitation? 

Frenkel’s ankle

Reciprocal inhibition of the iliopsoas, what muscle should be strengthened? 

glut max

Greatest pain relief for patient with brain tumor?

TENS

Spinal ligaments limit forward flexion?

Interspinous ligament or PLL

Resistance exercises increases what?

HDL

Not a physiological effect of kinesotaping?

stabilization

Physiological effect of interferential?

decrease pain and muscle spasms

Produces most energy during O2 delivery?

Carbohydrates

Ultrasound penetrates how deep?

10 cm

Trouble walking down stairs? 

Hip flexion, knee extension

Stabilized during pelvic traction?

Medial thigh

Increased Q angle and injury to ACL?

Strengthen the knee extensors

Modified Thomas test?

Measures flexion extension capabilities of the hip

Strengthen if the patient has plantar fasciitis?

Tibialis Anterior and Plantaris

Transverse friction massage is not advised for absorbing what?

Exudates

Dynamic stretch is best when?

before exercise

Electric modality is not used for?

Metabolic Nutrition

Hydrocollator utilizes? 

conduction

Ultrasound?

conversion

What is utilized to reduce edema?

Hi volt

Bounding?

plyometrics

Bench press would NOT gradually decrease systolic BP when?

Arteries dilate in the muscle

Strength training?

5 sets : 5 reps

What muscle is strengthened during thigh extension and knee flexion?

Quads

Fluidotherapy? 

heat

Pulse ultrasound? 

Does not produce heat; continuous ultrasound produces heat

Target HR for Cardiovascular PT?

40-60

Improve proprioception?

rapid movement

Thomas test?

flexors

Dirt impedes the absorption of? 

UV rays

Side to side exercises? 

Glute med

Stretch Achilles with?

heel drop

HA in the suboccipital region?

Stretch the Trapezius

Janda exercises are used for? 

 Hyperextension of lumbars

Deeper penetration during stimulation?

Further apart and higher frequency

Back against the wall with knees flexed is used to strengthen?

The Soleus

Lateral epicondylitis counterforce brace is placed?

At the Tendon Insertion

Plyometrics?

Force x’s Velocity

What does the wattage change in a cold laser do? 

decrease penetration

Multifidus stabilizes what? 

the spine