Vitamin and Supplement Health Benefits

Flashcards based on lecture notes regarding various supplements, vitamins, and their specific biological functions or health benefits.

Ascorbic Acid (Vitamin C)

Immune support; antioxidant

B Complex

Supports energy metabolism and nervous system health

Biotin (Vitamin B7)

Supports hair, skin, and nail health

CoQ10 (Coenzyme Q10)

Supports cellular energy and heart health

Glutamine

Aids muscle recovery and gut health

L-Arginine

Promotes blood flow and nitric oxide production

L-Carnitine

Helps convert fat into energy

L-Lysine

Supports protein synthesis and immune health

Magnesium

Supports muscle, nerve, and bone health

MIC (Methionine, Inositol & Choline)

Supports liver function and fat metabolism

NAD (Nicotinamide Adenine Dinucleotide)

Essential for cellular energy production and DNA repair

Niagen (Nicotinamide Riboside)

Precursor to NAD; supports healthy aging and energy metabolism

Taurine

Supports heart, brain, and muscle function

Thiamine (Vitamin B1)

Helps convert food into energy

Vitamin B12

Supports red blood cells and nerve function

Vitamin D

Supports bone health and immune function

Zinc Sulfate

Supports immunity and wound healing