Importance of Drinking Water

https://www.youtube.com/watch?v=9iMGFqMmUFs

Humans are composed of ____ water

55-60%

Newborns are composed of ____ water

75%

The brain and heart are nearly ______ water

Three-quarters

The fact that the brain and the heart are nearly three-quarters water highlights:

Water’s essential role in bodily funcitons

Adults lose ______ of water daily

2-3 liters

The fact that adults lose 2-3 liters of water daily necessitates:

Regular fluid replenishment

The body uses ______ to regulate water retention and balance

antidiuretic hormone

The body uses antidiuretic hormone to regulate ______

Water retention and balance

Dehydration negatively impacts:

Cognitive function, energy, and mood

Over-hydration is also called:

Hyponatremia

Is Hyponatremia dangerous?

Yes

Is Hyponatremia rare?

Yes

Hyponatremia often affects:

Athletes

______ contribute significantly to daily water intake

Fruits and vegetables

How do fruits and vegetables contribute significantly to daily water intake?

By providing hydration and nutrients