Message therapy Kinesiology location attachment action of muscle

Message Therapy Origin-closes to midline Insertion-away from midline

O-closes to manubrium

I-away from mastoid process

A- tilt head side to side; flexion of neck

Sternocleidmastoid

Origin-short head *coracoid process* of scapula

Insertion- radial tuberosity

A- flex elbow

Bicep brachii

O-closes 2/3 of lateral *supracondylar*

I-styloid process of radius

A-flex elbow

Brachioradialis

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O-iliac crest

I-transverse process of 12 rib

A-flex laterally vertebral

Quadratus lumborum

O-illiac crest

I-lower six ribs

A-extend lumbar

illiocastalic lumborum

O-lower 6 rib

I-upper 6 rib

A-hold spine erect

illocastalic thoracis

O-upper six rib

I- C4 to C6 cervic vert.

A-Extend cervical

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illiocastalis cervicis

O-transver processof lumbar

I- trans proc of upper lumbar 9 and 10 rib

A-extend thoracic

Logissimus thoracis

O- tranv t4-t5 thoracis

I-c2-c6 trans process cervical vert.

A-extend cervical region of vertebral

Longissimus cervcis

O-spine upper lumbr and lower thoracic

I-spine of upper thoracic vertabrae

A-exten vert.

Spinalis Thoracis

O-ligmentum nuchae

I-Axis

A-extend vert.

Spinalis cervicis

O-Spine upper thoracic and lower cervical

I-Occipital

A-extend vert.

Spinalis capitis

O-occipital bone

I-Acromion and spine of scapula 1/3 lat.

A-stabilize; elevate/ depress shoulder

Trapezius

O-Spinous process T2-T5

I-Medial border scapula

A-Retract elevate and rotate scapula

Rhomboid Major

O-Spinous process of C1-C4

I-Medial border scapula

A-Retract and elevates scapula

Rhomboid Minor

O-trans process c1-c4

I-medial border scapula

A-elevates flex neck to same side

Levator Scapula

O-serues muscle slip fromrib

I-Anteria surface scapula

A-pulls anteriorly scapula and downward';abduct scapula

Serratus anterior

O-rib 3-5

I-Coracoid process

A-abduct scapula pulling it foward and downward riases ribs

Pectoralis Minor

O-Coracoid process scapula

I-Medial surface humeras shaft

A-flexion adduct arm at shoulder

Coracobrachialis

O-Medial 1/2 of clavicle,sternum costal cart rib 1-6

I-Greater tubercle of humerus

A-Adduct scapula shoulder/humerus

Pectoralis Major

O-Posterior surface of scapula

I-Intertubercular groove of humerus

A-adduct humuerus medially rotates

Teres Major

O-Spines lower six thorarcic kumbar

I-intertubercular groove

A-arm adductor;medially rotates humerus at shoulder

Latissimus Dorsi

O-Supraninous fosssa of scap

I-supperior part of greater tubercle hum.

A-Assist abduction arm shoulder;stabilize joint

Supraspinatus

O-Spine scap;acromion and lateral 1/3 clavicle

I-Deltoid tub of hum

A-abduction prime move arm extend and flex

Deltoid

O-Subscap fossa fo scap

I-Lesser tub of hum

A-Medially rotate arm at shoulder

Subscapularis

Infraspinatus

O-Lat border of dorsal scap

I-Greater tub of hum

A-lat rot arm at shoulder

Teres minor

O-distial 1/2 of humerus

I-coronoid process ulna

A-flex elbow

Brachialis

O-Infraglenoid tubercle

I-3 head olecran process ulna

A-extend forearm at elbow

Tricep Brachii

O-Lat epicond of hum and coronoid process of ulna

I-Lat surf of radius

A-Rortate forarm lat and supinate hand

Supinator

O-medial epicond of hum and coronoid process of ulna

I-Lat surf of radius

A-Rotate forearm medially and pronates hand

pronator teres

O-outer surf of lower eight rub

I-outer lip illiad crest andlinea laba

A- Tense abdominal wall and compresses abdominal content

external oblique

O-Lumbar fascia, illiac crest and inguinal ligament

I-Cartilages of lower rib

A-Tense abdominal wall and compress abdominal

internal oblique

O-Inguinal liga.

I-line alba

A-compress abdominal

transverse abdominis

O-crest pubis and symphis

I-xiphiod process rib 5-7 costal

A-Flex tilt pelvis posteriorly

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Rectus Abdomnis

O-inferior interna; rib and sternum costal 6 rib

I-central tendon diaphragm

A_prime move of inspiration for lungs

Diaphragm

O-Inf border rib above

I-Sup border of rib below

A-contraction elevates rib for inspiration

External intercostal

O-Sup border of rib below

I-inf border of rib above

A-Contraction draws rib together and depressed rib cage to aid expiration forced

Internal intercostal

O-lumbar interv disc

I-Lesser trochanter of femur illiopsoas tendon

A-flex high also affect lateral flexion

Psos Major (illiopsoas)

O-illiac fossa and crest and lateral sacrum

I-Femur on and immediatly below lesser trochanter illiopsoas tendon

A-prime mover for flexing thigh or for flexing trunk on thigh during a bow

Illiacus (illoposas)

O-sacrum coccyx

I-Post surf of femur fascia thigh

A-Major extensor of thigh generally inactive during standing and walking laterally rotate and abduct thigh

Gluteus Maximus

O-lat surf of illium

I-greater tronch of femur

A-abduct and medially rotate high stab pelvis

Gluteus Medius

O-Lat surf of illium

I-Anterior border of greater trochanter of femur

A-abducts and rotate thigh medially

Glutues Mininmus

O-Ant surface sacrum

I-Ant border greater trochanter of femur

A-Abduct rotate thigh lat and stab hip joints

Piriformis

O-Anterior iliac crest

I-Illiotbial tract

A-abduct flex and med rot thigh

Tensor fascia latae

O-spine of pubis

I-Femur distal less tronchanter

A-adduct flex med rotate thigh

Pectinues

O-Body inf ramus pubis

I-Post surf of femur

A-adduct medialy lat rotate thigh

Addcutor brevis

O-Pubic bone near symph pubis

I-Post surf of femur

A-adducts flex and med lat rotate high

Addcutor longus

O-Ischial tub

I-linea aspera and add tub of fem

A-Ant part adduct med rotate flex thigh/syn hamstring

Addcutor magnus

O-lower edge symph pubis

I-med surf of tibia

A-adduct thigh flex med rot flex knee

Gracilis

O-Ant sup illiac spine

I-Med surf of tibia

A-flex knee hip abduc rot thigh lat

Sartorius

O-Ischial tub linea aspera and distal femur

I-head fib and lat condyle tibia

A-Extend thigh flex knee lat rot leg

Bicep femoris

O-ischial tub

I-medial aspext upper tibia shaft

A-ext thigh at hip flex kneemed rot leg

Semitendinous

O-ischial tub

I-medial condyl of tib

A-extend thigh and flex knee

semimembranosus

O-illiac spine margin acetabulum

I-patella and tibial tub via pat lig

A-ext knee and flex thigh hip

rectus femoris

O-greater trochanter intronch line

I-pat lig to tib tub

A-ext and stab knee

Vastus Lateralis

O-Linea aspera

I-pat lig to tib tub

A-extend knee inf fiber stab patella

vastus medialis

O-Ant lat suf of prox femur shaft

I-pat lig to tibial tub

A-extend knee

vastus intermedius

O-Lat and medial condyle of femur

I-post surf of calcaneus

A-ankle plantar flexion flex knee

Gastrocnemius

O-head and shaft of fib and post surf of tibia

i-post surf of calcaneus

A- ankle plantar flexion

Soleus

O-posterior fem above lat condyle

I-calcaneus

A- Ankle plantarflex flex knee

Plantaris

O-post surf of tibia

I-Distal phalan of 4 lat toes

A-Ankle plantarflexion and inversion of foot flex 4 lat toes

Flexor digitorum

O-lat condyle and post surf of tib and post surf of fibula

I-tarsal and metatarsal bone

A-ankle plantar flexion and inver of foot

Tibialis posterior

O-lat condyle of tibia and head shaft of fib

I-Tarsal and metatarsal bone

A- ankle plantarflexion

Fibularis longus(peroneus)

O-lat condyle and lat surf of tibia

I-inf surface of medial cuneiform and first metatarsal bone

A- prime move dorsiflexion and inver of foot

Tibialis Ant

O-Distal anterior surf of fibula

I-Dorsal surface of fifth metatarsal

A-prime moveer of toe ext dorsiflex and eversion of foot

Fibularis (pernoneus) tertius

O-lat condyle of tibia and ant surf of fibula

I-dorsal surface of 2nd 3rd phalan of 4 lat toes

Extensor digitorum longus

O-Antermedial fib shaft

I-Distal phalanx of great toes

A-Extend great toes ankle dorsiflex and inv of foot

Extensor halluces