Message Therapy Origin-closes to midline Insertion-away from midline
O-closes to manubrium
I-away from mastoid process
A- tilt head side to side; flexion of neck
Sternocleidmastoid
Origin-short head coracoid process of scapula
Insertion- radial tuberosity
A- flex elbow
Bicep brachii
O-closes 2/3 of lateral supracondylar
I-styloid process of radius
A-flex elbow
Brachioradialis
O-iliac crest
I-transverse process of 12 rib
A-flex laterally vertebral
Quadratus lumborum
O-illiac crest
I-lower six ribs
A-extend lumbar
illiocastalic lumborum
O-lower 6 rib
I-upper 6 rib
A-hold spine erect
illocastalic thoracis
O-upper six rib
I- C4 to C6 cervic vert.
A-Extend cervical
illiocastalis cervicis
O-transver processof lumbar
I- trans proc of upper lumbar 9 and 10 rib
A-extend thoracic
Logissimus thoracis
O- tranv t4-t5 thoracis
I-c2-c6 trans process cervical vert.
A-extend cervical region of vertebral
Longissimus cervcis
O-spine upper lumbr and lower thoracic
I-spine of upper thoracic vertabrae
A-exten vert.
Spinalis Thoracis
O-ligmentum nuchae
I-Axis
A-extend vert.
Spinalis cervicis
O-Spine upper thoracic and lower cervical
I-Occipital
A-extend vert.
Spinalis capitis
O-occipital bone
I-Acromion and spine of scapula 1/3 lat.
A-stabilize; elevate/ depress shoulder
Trapezius
O-Spinous process T2-T5
I-Medial border scapula
A-Retract elevate and rotate scapula
Rhomboid Major
O-Spinous process of C1-C4
I-Medial border scapula
A-Retract and elevates scapula
Rhomboid Minor
O-trans process c1-c4
I-medial border scapula
A-elevates flex neck to same side
Levator Scapula
O-serues muscle slip fromrib
I-Anteria surface scapula
A-pulls anteriorly scapula and downward';abduct scapula
Serratus anterior
O-rib 3-5
I-Coracoid process
A-abduct scapula pulling it foward and downward riases ribs
Pectoralis Minor
O-Coracoid process scapula
I-Medial surface humeras shaft
A-flexion adduct arm at shoulder
Coracobrachialis
O-Medial 1/2 of clavicle,sternum costal cart rib 1-6
I-Greater tubercle of humerus
A-Adduct scapula shoulder/humerus
Pectoralis Major
O-Posterior surface of scapula
I-Intertubercular groove of humerus
A-adduct humuerus medially rotates
Teres Major
O-Spines lower six thorarcic kumbar
I-intertubercular groove
A-arm adductor;medially rotates humerus at shoulder
Latissimus Dorsi
O-Supraninous fosssa of scap
I-supperior part of greater tubercle hum.
A-Assist abduction arm shoulder;stabilize joint
Supraspinatus
O-Spine scap;acromion and lateral 1/3 clavicle
I-Deltoid tub of hum
A-abduction prime move arm extend and flex
Deltoid
O-Subscap fossa fo scap
I-Lesser tub of hum
A-Medially rotate arm at shoulder
Subscapularis
Infraspinatus
O-Lat border of dorsal scap
I-Greater tub of hum
A-lat rot arm at shoulder
Teres minor
O-distial 1/2 of humerus
I-coronoid process ulna
A-flex elbow
Brachialis
O-Infraglenoid tubercle
I-3 head olecran process ulna
A-extend forearm at elbow
Tricep Brachii
O-Lat epicond of hum and coronoid process of ulna
I-Lat surf of radius
A-Rortate forarm lat and supinate hand
Supinator
O-medial epicond of hum and coronoid process of ulna
I-Lat surf of radius
A-Rotate forearm medially and pronates hand
pronator teres
O-outer surf of lower eight rub
I-outer lip illiad crest andlinea laba
A- Tense abdominal wall and compresses abdominal content
external oblique
O-Lumbar fascia, illiac crest and inguinal ligament
I-Cartilages of lower rib
A-Tense abdominal wall and compress abdominal
internal oblique
O-Inguinal liga.
I-line alba
A-compress abdominal
transverse abdominis
O-crest pubis and symphis
I-xiphiod process rib 5-7 costal
A-Flex tilt pelvis posteriorly
Rectus Abdomnis
O-inferior interna; rib and sternum costal 6 rib
I-central tendon diaphragm
A_prime move of inspiration for lungs
Diaphragm
O-Inf border rib above
I-Sup border of rib below
A-contraction elevates rib for inspiration
External intercostal
O-Sup border of rib below
I-inf border of rib above
A-Contraction draws rib together and depressed rib cage to aid expiration forced
Internal intercostal
O-lumbar interv disc
I-Lesser trochanter of femur illiopsoas tendon
A-flex high also affect lateral flexion
Psos Major (illiopsoas)
O-illiac fossa and crest and lateral sacrum
I-Femur on and immediatly below lesser trochanter illiopsoas tendon
A-prime mover for flexing thigh or for flexing trunk on thigh during a bow
Illiacus (illoposas)
O-sacrum coccyx
I-Post surf of femur fascia thigh
A-Major extensor of thigh generally inactive during standing and walking laterally rotate and abduct thigh
Gluteus Maximus
O-lat surf of illium
I-greater tronch of femur
A-abduct and medially rotate high stab pelvis
Gluteus Medius
O-Lat surf of illium
I-Anterior border of greater trochanter of femur
A-abducts and rotate thigh medially
Glutues Mininmus
O-Ant surface sacrum
I-Ant border greater trochanter of femur
A-Abduct rotate thigh lat and stab hip joints
Piriformis
O-Anterior iliac crest
I-Illiotbial tract
A-abduct flex and med rot thigh
Tensor fascia latae
O-spine of pubis
I-Femur distal less tronchanter
A-adduct flex med rotate thigh
Pectinues
O-Body inf ramus pubis
I-Post surf of femur
A-adduct medialy lat rotate thigh
Addcutor brevis
O-Pubic bone near symph pubis
I-Post surf of femur
A-adducts flex and med lat rotate high
Addcutor longus
O-Ischial tub
I-linea aspera and add tub of fem
A-Ant part adduct med rotate flex thigh/syn hamstring
Addcutor magnus
O-lower edge symph pubis
I-med surf of tibia
A-adduct thigh flex med rot flex knee
Gracilis
O-Ant sup illiac spine
I-Med surf of tibia
A-flex knee hip abduc rot thigh lat
Sartorius
O-Ischial tub linea aspera and distal femur
I-head fib and lat condyle tibia
A-Extend thigh flex knee lat rot leg
Bicep femoris
O-ischial tub
I-medial aspext upper tibia shaft
A-ext thigh at hip flex kneemed rot leg
Semitendinous
O-ischial tub
I-medial condyl of tib
A-extend thigh and flex knee
semimembranosus
O-illiac spine margin acetabulum
I-patella and tibial tub via pat lig
A-ext knee and flex thigh hip
rectus femoris
O-greater trochanter intronch line
I-pat lig to tib tub
A-ext and stab knee
Vastus Lateralis
O-Linea aspera
I-pat lig to tib tub
A-extend knee inf fiber stab patella
vastus medialis
O-Ant lat suf of prox femur shaft
I-pat lig to tibial tub
A-extend knee
vastus intermedius
O-Lat and medial condyle of femur
I-post surf of calcaneus
A-ankle plantar flexion flex knee
Gastrocnemius
O-head and shaft of fib and post surf of tibia
i-post surf of calcaneus
A- ankle plantar flexion
Soleus
O-posterior fem above lat condyle
I-calcaneus
A- Ankle plantarflex flex knee
Plantaris
O-post surf of tibia
I-Distal phalan of 4 lat toes
A-Ankle plantarflexion and inversion of foot flex 4 lat toes
Flexor digitorum
O-lat condyle and post surf of tib and post surf of fibula
I-tarsal and metatarsal bone
A-ankle plantar flexion and inver of foot
Tibialis posterior
O-lat condyle of tibia and head shaft of fib
I-Tarsal and metatarsal bone
A- ankle plantarflexion
Fibularis longus(peroneus)
O-lat condyle and lat surf of tibia
I-inf surface of medial cuneiform and first metatarsal bone
A- prime move dorsiflexion and inver of foot
Tibialis Ant
O-Distal anterior surf of fibula
I-Dorsal surface of fifth metatarsal
A-prime moveer of toe ext dorsiflex and eversion of foot
Fibularis (pernoneus) tertius
O-lat condyle of tibia and ant surf of fibula
I-dorsal surface of 2nd 3rd phalan of 4 lat toes
Extensor digitorum longus
O-Antermedial fib shaft
I-Distal phalanx of great toes
A-Extend great toes ankle dorsiflex and inv of foot
Extensor halluces