Physical Education

Give proper etiquette

with oxygen” activities that require oxygen to produce energy

Aerobic

Give example of aerobic exercise

Jogging, swimming, dancing, cycling

Give examples of anaerobic exercise

Sprinting and weightlifting

Habits and actions that influence a person's physical and mental well being.

Health behavior

Give the two types of health risks factors

Modified risk factors and non-modified risk factors

What is modified risk factors?

Things you can change

What is non-modified risk factors?

Things you can't change

What are the components of health-relatef fitness?

Body composition, muscular endurance, cardiorespiratory endurance, muscular strength, flexibility

What is HRF?

Health-Related Fitness

What is FITT?

Frequency, Intensity, Time, Type

Ratio between lean body mass and fat body mass

Body Composition

Ability of the muscle to work over an extend period of time without fatigue

Muscular endurance

Ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time

Cardiorespiratory endurance

Force/effort you put in muscle

Muscular Strength

Range of motion of a joint.

Flexibility

Give the principles of training

Overload, Progression, Recovery, Reversibility, Specificity, Individualization, Maintenance

The muscles must produce workload level that is higher that its regular workload.

Overload

Adjusted and increased gradually

Progression

To regenerate and build

Recovery

Stop=lose fitness

Reversibility

Must be specific

Specificity

Mix it up

Variation

Everyone is different. Training or exercise programs are tailor-made for certain individuals

Individualization

Keep going to stay fit

Maintenance

What is MVPA?

Moderate to Vigorous Physical Activity

Not enough water

Dehydration

Give ways to avoid dehydration

Drink water before, during and after exercise

Too much effort and no rest

Overexertion

Exercising in cold/wet weather

Hypothermia

Exercising in hot condition

Hyperthermia

Give types of warm-up

Passive warm-up, general warm-up, specific warm-up

Elevates the body temperature through the use of hot shower, massage and bath

Passive warm-up

Involves light movement of major muscle groups

General warm-up

Mimics actual moves of the sport or activity.

Specific warm-up

Give the types of stretching

Ballistic stretching, static stretching, dynamic stretching

Rapid and jerky movements

Ballistic stretching

Stretch and hold

Static stretching

“without oxygen” activities that don't rely on oxygen for energy production.

Anaerobic

Not jerky and uncontrollable

Dynamic stretching