Psychology -mindset

Mindset definition

Attitude that determines how you will interpret and respond to situations

Mindset factors

Growth mindset and fixed mindset

Resilience

Perfectionism (functional and dysfunctional)

Mindset theories

Dweck’s Fixed VS growth mindset theory

Talent VS effort

10,000 hours of practice

Learned helplessness

Fixed mindset definition

Believe that attributes and ability are inherently fixed and unchangeable

Growth mindset definition

Believe that the most basic abilities can be developed through dedication and hardwork

What is learned helplessness

When an athlete has failed they then believe failure is inevitable

Resilience definition

Ability to deal with or recover from difficult situations

Perfectionism definition

Athlete's obsessive desire to achieve exceptionally high standards through over critical reviews of their own performance

Types of perfectionism

Functional and dysfunctional

What is performance profiling

A full assessment of the technical, tactical, physical, psychological and attitudinal requirements of the sport

What are the five stages of performance profiling

1. Identify

2. Profiling (athlete or coach)

3. Discuss (strengths and weaknesses)

4. Goals

5. Repeat and Review

Goal setting definition

Involves the development of an action plan designed in order to motivate and guide a person or group towards a goal.