Physiology Review Resistance Training

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5 Terms

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Motor unit recruitment

motor units are activated to increase strength of muscle contraction

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All or none principle

The principle states that a muscle fiber will either contract fully when stimulated by a motor neuron or not at all

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Physiological adaptations

physical changes due to consistent resistance training.

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Slow-twitch muscle fibers:

Type I, aerobic, fatigue resistant

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Fast-twitch muscle fibers:

Type II, anaerobic, POWER