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methylxanthines
a family of related chemicals including caffeine, theophylline, and theobromine, that act as CNS stimulants and adenosine receptor antagonists
adenosine
an endogenous nucleoside that plays a role in energy transfer (ATP = energy, cAMP = second messenger) and acts as a neuromodulator in the CNS, generally having inhibitory effects
adenosine receptors
metabotropic receptors (A1, A2A, A2B, A3) in the CNS that bind to adenosine, mediating various physiological effects. some are inhibitory (A1, A3) and some are excitatory (A2A, A2B)
caffeinism
a condition resulting from excessive caffeine intake, characterized by symptoms such as agitation, anxiety, insomnia, and rapid heartbeat
caffeine (1,3,7 - trimethyxanthine)
found in coffee, energy drinks, etc.
theophylline (1,3 - dimethylxanthine)
found in non-herbal tea (in small amounts)
theobromine (3,7 - dimethylxanthine)
found in chocolate
peak blood caffeine levels
after coffee/tea within 30 min (99% uptake by 45 mins)
peak levels after cola/chocolate
at 1.5 to 2 hours
elimination
primarily via liver metabolism (cytochrome P450 enzymes, particularly CYP1A2)
CYP1A2 gene variations
1A form = rapid metabolism, 1F form = slow metabolism (greater effects and more adverse effects due to accumulation)
metabolic rate influenced by
alcohol, grapefruit juice, nonsmoking status, oral contraceptives, pregnancy
effects in PNS
vasodilation, increased blood flow and heart rate, skeletal muscle strenghtening, relaxation of ANS-controlled muscles, bronchodilation and increased breathing rate/depth
effects in CNS
vasoconstriction (relief of headaches in people with high blood pressure and migraine symptoms by blocking adenosine)
subjective effects (low doses 20-200 mg)
feelings of well-being, alertness, energy, motivation for repetitive work, self-confidence (more likely in non-users or deprived users)
effects on sleep (300 mg caffeine)
increases time to fall asleep (18m to 66m), decreases total sleep time (7h55m to 5h50m), decreases acoustic arousal threshold
FDA regulations and caffeine
FDA regulations require only nutrients be listed and caffeine is not considered a nutrient
consumption stats (caffeine)
approx. 80% of the world and 90% of North America
sources of caffeine ranked
coffee (~64%)
colas (~18%)
tea (~16%)
energy drinks (~1-3%)
absorption
oral ingestion → bloodstream from the digestive tract → walls of the stomach and small intestine
theophylline
used to clinically treat asthma, smooth muscle relaxation results in dilation of the bronchi of the lungs