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What is wellbeing?
A state of being healthy, happy, and satisfied when all dimensions of health (physical, social, emotional/mental, cognitive, spiritual) are in balance.
List the five dimensions of health.
Physical, Social, Emotional/Mental, Cognitive, Spiritual.
Give one example of a physical component of health.
Having steady energy, being fit and free from illness.
Give one example of a social component of health.
Having positive relationships and support networks.
Give one example of an emotional/mental component of health.
Coping with stress and having emotional resilience.
What are individual factors influencing wellbeing?
Genetics, personal skills, knowledge, attitudes, values, motivation.
What are environmental factors influencing wellbeing?
Geographic location, access to health services, housing quality, technology.
What are socioeconomic factors influencing wellbeing?
Employment, income, education, and decision-making skills.
What are sociocultural factors influencing wellbeing?
Family, peers, culture, religion, values, beliefs, media.
What does a negative sense of self lead to?
Low self-esteem, stress, anxiety, depression, and poor relationships.
What does ANTS stand for?
Automatic Negative Thoughts.
How can you reduce ANTS?
Challenge negative thinking, replace with positive thoughts, use mindfulness.
List three benefits of meditation.
Decreases anxiety and depression, improves memory, lowers blood pressure.
How does food impact mood?
Nutritious food stabilises mood and energy; junk food increases anxiety and depression.
List two dietary changes to improve mental health.
Eat more vegetables and fibre, reduce processed foods.
List three benefits of physical activity.
Releases endorphins, improves sleep, reduces stress and anxiety.
How much sleep should teens get each night?
8â€"10 hours.
List three benefits of sleep.
Improved mood, focus, and immune system recovery.
List two barriers to sleep for teens.
Technology use and poor time management.
Give two tips for better sleep.
Have a consistent routine, avoid electronics before bed.
How does journalling improve wellbeing?
Decreases anxiety and improves memory and social connection.
Define resilience.
The ability to bounce back from challenge, stress, or adversity.
List three characteristics of resilient people.
Determination, optimism, adaptability.
Example of a resilient person.
Emily Blunt overcame a childhood stutter to become a successful actress.
How does belonging support resilience?
It provides encouragement, boosts self-esteem, and gives purpose.
How does social media impact body image?
Can cause comparison, low self-esteem, and unrealistic expectations.
What is positive body image?
Accepting, appreciating, and respecting your body as it is.
List two positive impacts of media.
Promoting body diversity and sharing real stories.
What is mental health stigma?
Negative attitudes or discrimination toward people with mental illness.
List two effects of stigma.
Prevents help-seeking and causes shame or isolation.
How can we overcome stigma?
Education campaigns, normalising mental health conversations.
What are symptoms of anxiety?
Excessive worry, irritability, trouble sleeping, nail biting.
List two mental health support services.
Lifeline, Beyond Blue, Kids Helpline.
List key areas of the National Women’s Health Strategy 2020â€"2030.
Maternal health, mental health, healthy ageing, chronic conditions, violence impact.
At what age can you get your own Medicare card?
15 years old.
List two things Medicare covers.
GP visits and tests/scans.
List two things Medicare doesn’t cover.
Dental and ambulance services.
What are common health issues for young females?
Anxiety and depression.
What are common health issues for young males?
Suicide and self-harm.
Define breast cancer.
Abnormal growth of breast cells that can spread.
What is the main breast cancer campaign?
Pink Ribbon campaign â€" raises awareness and funds research.
Define ovarian cancer.
Abnormal growth in ovaries; symptoms include abdominal pain and fatigue.
Define cervical cancer and its prevention.
Abnormal growth in cervix lining; prevented by HPV vaccine and screening.
Define endometriosis.
Tissue similar to uterine lining grows outside the uterus, causing pain and infertility.
Define osteoporosis.
Weak bones causing fractures; treated with calcium and vitamin D.
What are the three ways contraceptives work?
Block sperm, disable sperm, suppress ovulation.
Example: condom â€" advantages and disadvantages.
Cheap and non-hormonal but can break; must be used correctly.
Example: contraceptive pill â€" advantages and disadvantages.
Regulates periods and acne but has side effects and no STI protection.
What is the effectiveness of Implanon?
Over 99%, lasts 3 years.
What is consent?
Freely given, reversible, informed, enthusiastic, specific (FRIES).
List factors preventing legal consent.
Age, intoxication, unconsciousness, coercion.
What was the 2021 NSW consent law change?
Introduced affirmative consent â€" must say/do something to show agreement.
What are risks of sexual behaviour?
STIs, unplanned pregnancy, emotional harm.
Most common STI in Australia?
Chlamydia.
How can pornography impact relationships?
Creates unrealistic expectations, lowers intimacy, promotes unhealthy roles.
What effect does pornography have on the brain?
Acts like a drug â€" releases dopamine and causes addiction.
Define PCOS.
Polycystic ovarian syndrome causing irregular periods, acne, and weight gain.
List the four areas of the Safe System.
Safe People, Safe Roads, Safe Speeds, Safe Vehicles.
Give an example of a Safe People initiative.
Road safety programs in schools and campaigns like Towards Zero.
Give an example of a Safe Roads feature.
Rumble strips or safety barriers.
What are the Fatal Five?
Speeding, fatigue, distractions, alcohol, no seatbelt.
What percentage of road deaths (2015â€"19) were due to speeding?
40%.
What happens if you go 10km/h over in a 60 zone?
Risk of crash quadruples.
Why are school zones 40km/h?
To increase reaction time for children’s safety.
List signs of driver fatigue.
Yawning, drifting lanes, slow reactions.
What is the Driver Reviver initiative?
Rest stops offering breaks and refreshments to reduce fatigue.
List short-term effects of alcohol on driving.
Reduced reaction time, impaired judgement, blurred vision, fatigue.
What is the BAC limit for L and P platers?
0.00.
What is the full licence BAC limit?
0.05.
What is the government strategy for drink driving?
Random Breath Testing (RBT).
List two seatbelt functions.
Spreads crash force across strong body parts; prevents ejection from vehicle.
List three types of driver distraction.
Physical, visual, mental.
At 60km/h, how far do you travel in 2 seconds?
33 metres.
Can L and P platers use phones while driving?
No except to show a digital licence or pay in drive-thru.