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Most palatable part of proximal femer
Gluteal Tuberosity
Keystone of the arch
Navicular
Q-Angle
>Angle formed by a line drawn from the ASIS to central patella and a second line drawn from central patella to tibial tuberosity.
>An increased Q angle is a risk factor for patellar subluxation and knee pain. Females more prone to injury because they have a larger Q angle and puts stress on the knees.
What is "Jumper's Knee"?
Patellar Tendonitis
Difference between male and female pelvis
Male: >90 degrees, sacrum tilted back, big pelvic outlet, and ilia spread wider
Female: <90 degrees, sacrum tilted forward, small pelvic outlet, and ilia closer together
Intertarsal Joints
Gliding Joints
Sesamoiditis
Inflammation of the sesamoid bone just behind the hallucis
Why is ankle more stable when dorsi than planter flex
When you dorsi flex the talus goes into the mortise and creates stability while when you planter flex is not stable.
Largest muscle in quads
Vastus Lateralis
Sever's disease
Same as Osgood Schlatter but at the heel. Inflammation on growth plate in calcaneus. Common in growing physically active kids.
Tidal volume
0.5 Liters
Tidal breathing= Normal breathing
What condition is made by atlas axis instability
Atlas= C1 occipital condyles
Axis= C2 Dens/ Odontoid Process
Low muscle tone and lax ligaments= veterbre can become misaligned.
Down-Syndrome( 10-30%)
What is functionally the most important group?
Anterior Group
What group of muscles is affected by foot slap gate
Anterior group
Also primary stage of syphilis
Hamstring muscle has distal lateral attachment
Biceps femoris
Hamstring muscle that has medial insertion
Semitendonosus and Semimebranosus
Why is running on a treadmill worse than running outside?
The quads and hamstrings do not need to "pull"
When is arches of baby formed
1-2 years old
What common movement does deep posterior of Tom, Dick and Harry
Knee flex, Planter flex
What is appropriate name for sway back
Posterior Pelvic Tilt
Where do thigh and left pelvic bone articulate
Acetabulum
What is bunion
Imflamed sesamoid bone that grows in the tendon of the big toe
Another name for hip joint
Acetabulofemoral Joint
Groin Injury
Gracialis
Valsalva Maneuver
Holding your breath while straining( pooping) or lifting weights.
Many heart attacks occur in bathrooms because of this, you shunt blood to your system.
How much flexion can abdominals do at spine
Most common 40 degrees. Most flexion occurs at the hips
Odontoid Process Found
C2, also known as dens
Unilateral contraction of sternocleidomastoid
Rotation and Lateral flexion of the neck
Bilateral contraction of sternocleidomastoid
Flexion
Causes Wry Neck
Forcep delivery, whip lash, hysteria
How is lumbar curvature formed and when
Formed when you start walking
Fossa that seperated rectus abdominal
Linea Alba
Bone not articulating with any other bone
Hyoid bone
If fractured the traquea collapses
Cauda Equina
horse tail
Bundle of spinal nerves from lumbar region
Gluteus Medius
Hip drop (Trendelenburg Lurch) common with Polio
Standing on one leg
Patella
Protects knee surfaces
Ossifies at age 3-5
Acts as a pulley
Contributors to flat feet
Age, Usage, Weight and Walking on flat surfaces
Residual volume
Remaining air after forced exhalation
Vital Capacity
Max amt of air one can expel from lungs after max inhalation
Pectus Excavatum
Caved in Chest
Triceps surae
"three headed calf muscle" the gastrocnemius and soleus
Know the anterior compartment of lower leg
anterior tibialis
extensor hallicis longus
extensor digitorum longus
peroneus tertius
Know the lateral compartment of lower leg
Fibularis Longus
Fibularis Brevis
Know the superficial posterior compartment of lower leg
Gastrocnemius
Soleus
Plantaris
Know the deep posterior compartment of the lower leg
popliteus
tibialis posterior
flexor digitorum longus
Which ligament is the first to be damaged in an inversion sprain
anterior talo-fibular ligament (most common)
Which ligament is the least likely to be damaged in an inversion sprain?
Posterior tala-fibular ligament
What is the talocrural joint
the ankle joint (talus into mortise)
What angle is the gluteus maximus the strongest
45 degrees
What is the largest muscle group in the thigh
hip adductors
What muscle is damaged to produce the trendelenburg lurch/limp
gluteus medius
where (joint) is the major eversion or inversion of the foot
subtalar joint
What is osgood schlatters disease
imbalance of muscle (quads) and tibial tuberosity ossification
-bone flakes irritating the periosteum
What is tenosynovitis
inflammation of the lining of the sheath that surrounds a tendon
What is the longest muscle in the body
sartorius muscle
What is tidal volume
.5 liters calm/relaxed
What condition is marked by lateral axial instability
down syndrome
What is important about the phrenic nerve
passes between lung and heart to the diaphragm. patients with spinal injuries below C5 can breathe despite paralysis of lower limbs
What type of stability do the cruciates relieve
anterior and posterior
What is the unhappy triad
O' Donoghue's Traid
injury to the anterior cruciate ligament, medial collateral ligament and medial miniscus
When are the spinal arches of a baby developed
thoracic and sacral curves develop in the womb, the cervical curve develops during the first few months (allowing baby to lift its head) then the lumbar curve develops around six months (allowing baby to crawl, then walk)
What is pes planus
flat foot
What common movement of the deep posteriors of calf have (tom dick and harry) one common movement
plantar flexion and inversion
Why should you not self-prescribe arch supports?
Supports immobilize motion of the foot which leads to loss of function
What is the mortise
bony arch formed by tibial plafond and the two malleoli. this stabilizes the talus
Which muscle is called the kicking muscle
rectus femoris
Where do the right and left pelvic bone articulate
symphysis pubis
What is the effusion?
water on the knee
result of trauma, overuse injuries, or an underlying disease or condition
Protrusion of the fibrosis
disc herniation
What is spinal bifida
vertebrae incompletely formed, resulting in an incomplete spinal canal causing the spinal cord to stick out
What is the proper term for hunchback
kyphosis
What causes rye neck
forceps delivery, whip lash, hysteria
What is the fascia that seperates the two rectus abdomini
ptosis
What holds the hyoid in place?
Longus Capitis and Longus Colli
Scissor Gate
form of gait abnormality primarily associated with spastic cerebral palsy
What are some possible treatments for scissor gate?
sit on barrel or horseback riding
Symphysis Pubis
a cartilaginous joint that is the point of fusion for two pubic bones
Decubitus Ulcer
Bed Sore
Sacroiliac joint dysfunction
pain between sacrum and ilium
Angle of Inclination
"angle of the neck"
This is where hip fracture occur
It is greatest at birth (about 145°) and gradually diminishes until adulthood (about 125°)
Largest Muscle group of the hip
gluteus muscles
Piriformis Syndrome
Excessive use of the gluteal muscles in some athletes can lead to hypertrophy or spasm of the piriformis muscle, which can compress the sciatic nerve.
Iliotibial Band Syndrome
leading cause of lateral pain in runners
Avascular Necrosis
Interruption of blood supply to Femur head causes bone to degenerate and collapse, arthritis progresses FAS
Intercondylar eminence
Projection between the condyles of the Tibia. Articulates with the Intercondylar Notch of the Femur.
Intra articular cartilage
a plate or ring of fibrocartilage attached to the joint capsule and separating the articular surfaces of the bones
Genu varum
Bowleg (knees out)
Chondromalacia
also known as "runner's knee," is a condition where the cartilage on the undersurface of the patella (knee cap) deteriorates and softens.
Housemaid's knee
Patellar bursitis from the trauma of repeated kneeling
Osteonecrosis
Death of bone tissue. This condition occurs most commonly in the femur head in elderly persons and may be due to obstructed arteries supplying the bone.
What is most oftenly affected by osteonecrosis?
medial femoral condyle
Interosseus membrane
a broad and thin plane of fibrous tissue that separates many of the bones of the body
Plantar fasciitis
pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes.
Heel Spur
A calcium deposit causing a bony protrusion on the bottom of the calcaneus
Pes planus
flat foot
Tenosynovitis
inflammation and swelling of a tendon, typically in the wrist, often caused by repetitive movements such as typing. (Carpal Tunnel)
Bowstring ligament
found in longitudinal arch
Long Plantar Ligament
forms longitudinal arch
Longitudinal arch
Arch of the foot which helps absorb shock and add spring to each step.
Anterior compartment syndrome
an increased pressure within a muscular compartment that compromises the circulation to the muscle