Physical Education and Sports Lecture Review

This set of vocabulary flashcards covers fundamental physical education concepts including sports rules, human anatomy, fitness metrics, and important figures in sports and yoga.

Kabaddi Ground Dimensions

A ground measuring $10 \times 13$ meters.

Pranayam

The practice of control of breath.

Kho-Kho Cross Lanes

There are EIGHT cross lanes which lie across the small squares in the court.

Smashing

An attacking skill used in volleyball.

Badminton Service Start

The first service in a badminton match is performed from the Right side of the court.

Kabaddi

The most popular game in the state of Maharashtra.

Relay Race Runners

There are Four runners in a relay race.

Badminton Court Dimensions

A court measuring $44\text{ft} \times 20\text{ft}$.

Men Shot Put Weight

The weight is $7.26\,kg$.

Women Shot Put Weight

The weight is $4\,kg$.

Men Discus Throw Weight

The weight is $2\,kg$.

Women Discus Throw Weight

The weight is $1\,kg$.

Yuj

The Sanskrit word from which 'Yoga' is originated.

Kho-Kho Match Duration

The duration follows a sequence of 9-2-9 // 9-2-9.

Kabaddi Match Duration

The duration follows a sequence of 20/5/20.

Father of Yoga

Patanjali Muni.

Rodger Federer

A famous professional athlete associated with the sport of Tennis.

Viswanath Anand

A famous professional athlete associated with the sport of Chess.

Sakshi Malik

A famous professional athlete associated with the sport of Wrestling.

P. V. Sindhu

A famous professional athlete associated with the sport of Badminton.

Speed

The ability to move the body from one point to another as fast as possible.

Active Flexibility

Another term used for Static flexibility.

Father of Volleyball

Sir Williams.

Skin Fold Test

A physical assessment also known as the 'Pinch Test'.

The Wizard of Indian Hockey

A title given to Major Dhyan Chand.

WHR Formula

$$\text{WHR} = \frac{\text{Waist (cm)}}{\text{HIP (cm)}}$$

Joint Types

Human joints are classified as either a) Movable Joints or b) Immovable Joints.

Relay Race Types

The two common types are a) $4 \times 100$ and b) $4 \times 400$.

BMI Formula

$$\text{BMI} = \frac{\text{Weight (Kg)}}{\text{Height (M)}^2}$$

Asana

Being seated in a position that is firm, but relaxed.

Short Bone

Bones that are fairly equal-sized in width and length, found in the wrist (carpals) and ankle (tarsals).

Long Bone

Bones that are wide, such as the Tibia or the Femur (Thigh Bone).

Flat Bone

Thinner bones that can be flat or curved, such as the rib cage.

Suture Bones

Bones found between the flat bones, such as in the skull.

Sesamoid Bones

Small nodule-like bones embedded in a tendon, such as the Patella.

Agility

The ability to change the position of the body quickly and with control.

Power

The application of speed and strength to produce a muscular movement.

Reaction Time

The amount of time taken to respond to a stimulus.

Target Heart Rate (THR)

Calculated as a range of $65\% - 85\%$ intensity.