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Theory
set of ideas that helps to determine questions to ask about specific phenomenon and for collecting and interpreting date
Therapy
treatment of psychological disorders; most therapies are based on theories
Biopsychosocial
biological, psychological, and sociocultural factors all play a part in the development of psychological disorders
Diathesis-Stress Model
risk factor(s) and stress happen within the individual and leads to the emergence of a psychological disorder
Three regions of the brain
Forebrain
Midbrain
Hindbrain
What consists of the forebrain?
cerebral cortex
thalamus
hypothalamus
What is the cerebral cortex in charge of?
advanced thinking processes
What is the thalamus in charge of?
handles incoming and outgoing signals
What is the hypothalamus in charge of?
regulates basic biological needs: hunger, thirst, and temperature control
What is the pituitary gland in charge of?
regulates other endocrine glands
What consists of the midbrain?
superior and inferior colliculus
substantia nigra
What consists of the hindbrain?
cerebellum
pons
reticular formation
medulla
What is the cerebellum in charge of?
involved in balance and the control of movement
What is the pons in charge of?
involved in sleep and arousal
What is the reticular formation in charge of?
network of neurons related to sleep, arousal, and attention
What is the medulla in charge of?
regulates unconscious functions such as breathing and circulation
Neurotransmitters
acts as messengers carrying impulses from one neuron, or nerve cell, to another in the brain and in other parts of the nervous system
HPA Axis (Hypothalamic-Pituitary Adrenal Axis)
people who have a dysregulated HPA axis may have abnormal physiological reactions to stress that make it more difficult for them to cope with the stress, resulting in symptoms of anxiety and depression
Medication
alter functioning/amounts of neurotransmitter systems
Brain Stimulation Techniques
ETC - repetitive transcranial magnetic stimulation, deep brain stimulation, and vagus nerve stimulation
Psychosurgery
lesioning very specific areas of the brain connected to their symptoms
Operant Conditioning
reinforcement and punishment in order to shape behaviors
Modeling and Observational Learning
imitating others, sometimes based on the consequences of the model’s actions
Removal of Reinforcements
removes the individual from the reinforcing situation or environment
Aversion Therapy
makes the situation or stimulus that was once reinforcing no longer reinforcing
Relaxation Exercises
help the individual voluntarily control physiological manifestations of anxiety
Distraction Techniques
help the individual temporarily distract from anxiety-producing situations
Flooding
exposes the individual to the dreaded or feared stimulus while preventing avoidant behavior
Systematic Desensitization
pairs the implementation of relaxation techniques with hierarchical exposure to the aversive stimulus
Causal Attribution
the “why” of an event, which can then impact how we view and respond to events
Global Assumption
broad beliefs about self, world, and relationships
Cognitive Therapies
identify and challenge dysfunctional thoughts and replace them with more functional ones
Cognitive-Behavioral Therapy (CBT)
combination of cognitive and behavioral techniques
Psychodynamic Approaches
emphasis on unconscious and how it impacts our emotions, thoughts, and behaviors
Defense Mechanisms
used to combat anxiety and unacceptable behaviors
What is the goal of humanistic therapy?
help clients discover their potential
What goes in to Client Centered Therapy?
genuineness/congruence
empathy
unconditional positive regard
active listening
Family Systems Theory
views psychological disorders as being due to the systems (patterns) within families rather than an individual problem
Family Systems Therapy
therapy with the entire family in order to identify dysfunctional patterns that maintain psychological disorders or problems amongst individuals within the family
Sociocultural Approaches
looks at society as a whole vs focusing on individuals or families as a way of understanding individual problems
Risk Factors of sociocultural approaches
socioeconomic status
disintegration due to war, natural disasters, etc
stigmatizing and discriminatory norms and policies
implicit and explicit rules about what abnormal behaviors are acceptable
What are examples of cross cultural issues in treatment?
individualistic so ignore those from collectivist or other-oriented cultures
level of openness regarding emotions and personal issues varies among cultures
client led vs therapists as experts
cultural differences between clients and therapists
access issues
Primary Prevention
preventing the development of disorders
Secondary Prevention
early detection to prevent full-blown disorders
Tertiary Prevention
prevention of relapse amongst those who already have disorders
What are elements in effective treatment?
therapeutic relationship is the MOST IMPORTANT component of successful therapy
explanations and interpretations of what the client is experiencing and why they are experiencing it
confrontation of difficult emotions and teaching techniques to make this confrontation easier in the future