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humanism/humanistic approach
assume people have values // lead person to understand psychological causes by deeply felt personal insights // feel good, unconditional positive regard
psychoanalysis
conscious and unconscious thoughts // frued // tauma
behavioral
changing behavior // meditating, deeply breathing, eating
cognitive
think realistically, rationally, and reinterpret events
cognitive-behavioral (CBT)
learn coping strategies and master new skills // goal-oriented // thinking state
positive reinforcement
adds something and increases behavior
negative reinforcement
removes something and increases behavior
positive punishment
adds something and decreases behavior
negative punishment
removes something and decreases behavior
state-dependent
same psychological state // internal feeling
context-dependent
same environment
id, ego, superego
id is instinct, ego is balancing the id’s impulses with real world constraints // balance real life, superego is morals // the norm // boundaries
fundamental attribution
interpret other people’s behaviors as arising from internal causes rather than external causes
groupthink
not in agreement // feel pressured to say yes
group polarization
opinions become more extreme after group discussion
social facilitation
performance increases simply by being in a group or surrounded by people
altruism
motivation to increase another person’s welfare
cognitive dissonance
when attitude and behavior or 2 related attitudes, beliefs, or behaviors are inconsistent
retrograde amnesia
can’t remember anything before accident
anterograde amnesia
can’t remember anything after accident
implicit memories
memories that are not consciously recalled but still influence behavior, such as skills or conditioned responses
explicit memories
memories that are consciously recalled, such as facts, concepts, or events
episodic memories
memories of past events that involve a certain time, place, and circumstance
semantic memories
memories of the meanings of words, concepts, and general facts
absolute threshold
the magnitude of the stimulus needed, on average, for an observer to detect it half the time it is present
top-down processing
knowledge, expectation, or belief
bottom-up
triggered by physical energy striking receptor cells
somatic nervous system
controls voluntary movements and processes sensory information from the body to the brain
parasympathetic nervous system
slows things down and gets your body back to a calm state
sympathetic nervous system
speeds things up like your heart rate, pupils dilate, increase breathing
central nervous system
largest conduit for neural messages moving to and from the brain, composed of the brain and the spinal cord
peripheral nervous system
allows the brain to affect the organs of the body and to receive information from them
pancreas
sugar/insulin regulation
pituitary
master gland // sends signals to others
parietal
touch
hippocampus
allowing new information to be sotred in the brain’s memory banks
thalamus
relays impulses, especially sensory impulses, to and from the cerebral cortex
hypothalamus
controlling eating and drinking and in regulating the body’s temperature, blood pressure, heart rate, homrones
corpus callosum
large bundle of axons that connects the 2 halves of the brain
cerebellum
physcial coordination, estimating time, and paying attention
dendrites
receive signals from axons of other neurons
axons
convey signals to other neurons, muscles, or bodily organs
cell membrane
protects the cell body
terminal buttons
release chemicals into the spaces between neurons when activated by their neuron
myelin sheath
a protective, fatty layer that surrounds the axons of many nerve cells, facilitating faster and more efficient transmission of electrical signals in the nervous system
cell body
the central part of the neuron and contains a nucleus that regulates the neuron’s functions
humanistic theorists
maslow and rogers
gestalt
focus on the macro-level of psychology, considering the behavior as a whole, rather than the micro-level view of the parts // max wertheimer
structuralists theorist
wilhelm wundt
functionalists theorist
william james
behaviorists theorists
skinner and watson
psychodynamic theorist
freud
unconditioned stimulus
stimulus that elects an automatic response not dependent on prior learning (ex. food)
unconditioned response
it occurs naturally under the circumstances without any prior training (ex. the salvation towards the food)
neutral stimulus that becomes conditioned stimulus
ex. the ringing from the bell that brings the food (repeated association)
conditioned response
ex. salivating at the sound of the tone
stimulus generalization
associating similar things with each other (ex. like, a pond and an ocean)