Self Determination Theory

Operant Conditioning

To increase the likelihood of a behaviour being repeated, it should be immediately followed by the addition of a positive stimulus (i.e., reward) or the removal of one

Autonomous or self-determined motivation

Motivation that comes from internal sources and feeling a full sense of volition, freedom, and choice

Controlled or non-self-determined motivation

Comprised of external regulation, where individuals behave due to external rewards or fear of punishment

Intrinsic Motivation

A drive to behave in a certain way based on internal drives (for own sake or personal rewards)

Extrinsic Motivation

A drive to behave in certain ways based on external sources (to earn a reward or avoid punishment)

Basic Psychological Needs

Must be fulfilled for optimal psychological wellbeing, physical health, and innate growth tendencies to flourish

Autonomy - BPN

To act volitionally and in accordance with one’s own internal values and goals

Competence - BPN

Sense of efficacy and competence in one’s context - not just about having the skills, but opportunities to improve

Relatedness - BPN

Feeling cared for, connected to, and experiencing a sense of belonging with others

Need Based Support

Supportive Behaviours from others influence people’s need satisfaction and foster wellbeing