Martial Arts (Ch.1-3) Review

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15 Terms

1
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What is Cardiovascular exercise?

The ability of the heart, lungs, & blood vessels to deliver oxygen during continuous aerobic exercise.

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How to prevent CHD

Exercise:

  • Cardiovascular exercise

  • Resistance exercise

  • Flexibility exercise

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Training Rules of Thumb

  • ALWAYS warm up 5-8 min of low intensity aerobic exercise.

  • ALWAYS cool down after cardio exercise 2-3 min low intensity aerobic activity.

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The risk of Coronary heart Disease (Major & Secondary)

Major:

  • Smoking

  • High cholesterol

  • Inactivity

  • Obesity

  • Diabetes

Secondary:

  • Stress

  • Poor eating habits

  • High blood fat lvls

  • Excessive alcohol consumption

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Healthy Lifestyle Do’s

  • Exercise regularly

  • Follow a well balanced eating plan

  • Maintain healthy body weight

  • Avoid destructive habits

  • Get plenty of rest

  • Manage stress

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(CMMFB) 5 Components of Physical Fitness

(CMMFB)

1) Cardiovascular exercise

2) Muscle Strength

3) Muscle Endurance

4) Flexibility

5) Body Composition/ Body Weight

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(PEESSI) 6 Dimensions of Health

(PEESSI)

1) Physical

2) Emotional

3) Environmental

4) Social

5) Spiritual

6) Intellectual

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What is Wellnes?

The ATTITUDE someone has for there health & well- being.

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What is Lifestyle?

The choice one makes for there life has long term or short term effects.

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Normal Blood Pressure Reading

120/80 mmHg

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What is Coronary heart disease? (CHD)

When fats, plaque & cholesterol accumulate on the arterial wall resulting in a lack of blood flow to the heart. This lack causes for a lack of blood flow to the heart resulting in heart attack & stroke.

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High blood Pressure Reading

140/90 mmHg

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Benefits of Cardiovascular exercise

  • Health benefits

  • Quality of life

  • Change in Body Composition

  • Physiological Benefits

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Uncontrollable risk Factors of CHD

  • Age

  • Heredity

  • Gender

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What is Health?

The state of being physical, mental, & socially in well being & not being sick.