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What is Cardiovascular exercise?
The ability of the heart, lungs, & blood vessels to deliver oxygen during continuous aerobic exercise.
How to prevent CHD
Exercise:
Cardiovascular exercise
Resistance exercise
Flexibility exercise
Training Rules of Thumb
ALWAYS warm up 5-8 min of low intensity aerobic exercise.
ALWAYS cool down after cardio exercise 2-3 min low intensity aerobic activity.
The risk of Coronary heart Disease (Major & Secondary)
Major:
Smoking
High cholesterol
Inactivity
Obesity
Diabetes
Secondary:
Stress
Poor eating habits
High blood fat lvls
Excessive alcohol consumption
Healthy Lifestyle Do’s
Exercise regularly
Follow a well balanced eating plan
Maintain healthy body weight
Avoid destructive habits
Get plenty of rest
Manage stress
(CMMFB) 5 Components of Physical Fitness
(CMMFB)
1) Cardiovascular exercise
2) Muscle Strength
3) Muscle Endurance
4) Flexibility
5) Body Composition/ Body Weight
(PEESSI) 6 Dimensions of Health
(PEESSI)
1) Physical
2) Emotional
3) Environmental
4) Social
5) Spiritual
6) Intellectual
What is Wellnes?
The ATTITUDE someone has for there health & well- being.
What is Lifestyle?
The choice one makes for there life has long term or short term effects.
Normal Blood Pressure Reading
120/80 mmHg
What is Coronary heart disease? (CHD)
When fats, plaque & cholesterol accumulate on the arterial wall resulting in a lack of blood flow to the heart. This lack causes for a lack of blood flow to the heart resulting in heart attack & stroke.
High blood Pressure Reading
140/90 mmHg
Benefits of Cardiovascular exercise
Health benefits
Quality of life
Change in Body Composition
Physiological Benefits
Uncontrollable risk Factors of CHD
Age
Heredity
Gender
What is Health?
The state of being physical, mental, & socially in well being & not being sick.
