Martial Arts (Ch.1-3) Review

What is Cardiovascular exercise?

The ability of the heart, lungs, & blood vessels to deliver oxygen during continuous aerobic exercise.

How to prevent CHD

Exercise:

• Cardiovascular exercise

• Resistance exercise

• Flexibility exercise

Training Rules of Thumb

• ALWAYS warm up 5-8 min of low intensity aerobic exercise.

• ALWAYS cool down after cardio exercise 2-3 min low intensity aerobic activity.

The risk of Coronary heart Disease (Major & Secondary)

Major:

• Smoking

• High cholesterol

• Inactivity

• Obesity

• Diabetes

Secondary:

• Stress

• Poor eating habits

• High blood fat lvls

• Excessive alcohol consumption

Healthy Lifestyle Do’s

• Exercise regularly

• Follow a well balanced eating plan

• Maintain healthy body weight

• Avoid destructive habits

• Get plenty of rest

• Manage stress

(CMMFB) 5 Components of Physical Fitness

(CMMFB)

1) Cardiovascular exercise

2) Muscle Strength

3) Muscle Endurance

4) Flexibility

5) Body Composition/ Body Weight

(PEESSI) 6 Dimensions of Health

(PEESSI)

1) Physical

2) Emotional

3) Environmental

4) Social

5) Spiritual

6) Intellectual

What is Wellnes?

The ATTITUDE someone has for there health & well- being.

What is Lifestyle?

The choice one makes for there life has long term or short term effects.

Normal Blood Pressure Reading

120/80 mmHg

What is Coronary heart disease? (CHD)

When fats, plaque & cholesterol accumulate on the arterial wall resulting in a lack of blood flow to the heart. This lack causes for a lack of blood flow to the heart resulting in heart attack & stroke.

High blood Pressure Reading

140/90 mmHg

Benefits of Cardiovascular exercise

• Health benefits

• Quality of life

• Change in Body Composition

• Physiological Benefits

Uncontrollable risk Factors of CHD

• Age

• Heredity

• Gender

What is Health?

The state of being physical, mental, & socially in well being & not being sick.