Chp 10 - Stress Psychology

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Last updated 5:13 AM on 7/28/26
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4 Terms

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Define Stress (Selye)

Nonspecific response of the body to any demand.

Demands can be psychological or physiological

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What are the two types of stress?

Eustress

Distress

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What is Eustress?

  • positive stress response to a stressor that motivates ad enhances functioning

  • → experiences when individual feels stressed, yet prepared to complete a task or deal w a situation

4
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What is distress?

  • negative stress response typically accompanied by physiological reactivity & begat8ve emotions