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what is a phobia
an irrational fear or an object or a situation
what are the 3 different types of phobias
specific phobias - phobia of an object
social anxiety / social phobia - failure of social situations e.g. public speaking
agoraphobia - being outside or in a public place
what are the 3 different types of clinical characteristics of phobias
behavioural - how we act
emotional - how we feel
cognitive - how we think
what are behavioural characteristics of phobias
panic - in response to Prescence of phobia
avoidance - go to a lot of effort to prevent contact with phobia stimuli
what are cognitive characteristics of phobias
irrational beliefs - may have unfounded thoughts in relation to public stimulus
cognitive distortions - the perceptions of a person may be inaccurate or unrealistic
what are the emotional characteristics of phobias
anxiety - involve an emotional response
fear - immediate and extremely unpleasant response we experience when we encounter or think about the feared stimulus
what’s the difference between definitions, explanations and approaches
definitions - identify what behaviours are considered abnormal
explanations - try to explain how these behaviours came about
approaches - used to explain psychopathology
who created the 2 process model and what is it used for
Mowrer - explain how phobias are learned, classical conditioning explains how phobias are learned and operant conditioning explains how they are maintained
how does classical conditioning initiate a phobia
traumatic event causes innate fear response and therefore the NS becomes a CS and therefore causes the phobia
how did Watson and Rayner create a fear in little albert
Watson and Rayner created fear in Little Albert by using classical conditioning, repeatedly pairing a neutral stimulus (a white rat) with an unconditioned stimulus (a loud noise made by striking a steel bar behind his head), and after several pairings Albert began to show a conditioned fear response to the rat alone, crying, avoiding it, and later generalising this fear to other similar furry objects such as a rabbit, dog, fur coat and Santa mask.
what happened with the stimulus to make little Alberts fear worse
stimulus generalisation - he ended up fearing other furry objects e.g. no white rabbit
what tends to happen overtime and what prevents this
classical conditioned fears tend to extinguish overtime and is prevented by reinforcement via operant conditioning
how does operant conditioning explain avoidance in phobias
phobic response of fear and anxiety is unpleasant - person avoids it to avoid those feelings - rewarding outcome results in repeating behaviour - fear becomes maintained
what are the strengths of the behavioural approach
practical application - led to treatments such as systematic desensitisation and flooding which aim to unlearn origins (cc) and maintenance (OC)
DiNardo et al found that over 60% of people with a phobia of dogs could relate their rear to a frightening experience, supporting the 2 process model