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Muscles of the appendicular skeleton
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Deltoid muscle
shoulder whole thing on side
Supraspinatus muscle
Fossa above spine of scapula
Infraspinatus muscle
Fossa below spine of scapula
3 bellies - bottom 2 are smth else
Teres minor muscle
1 of 2 below infraspinatus
smaller, only see lateral (outside)
Teres major muscle
2 of 2 below infraspinatus
bigger bottom, see both medial and lateral
Subscapularis muscle
in subscapular fossa
Rhomboid major muscle
tiny only
top
1 of 2 above erector spinae muscle group
Rhomboid minor muscle
tiny only
bottom
2 of 2 above erector spinae muscle group
Triceps brachii muscle
back of arm
know 3 heads
3rd belly small + medial
Biceps brachii muscle
front arm 2 bellies
Brachialis muscle
under deltoid
between tri and bi
lateral outside farther from body
Coracobrachialis muscle
coracoid process
runs btwn tri and biceps
inside closer to body
Brachioradialis muscle
V shape inside elbow thumb side
Extensor carpi radialis longus muscle
back of forearm
right next to brachioradialis
runs to thumb under bracelet
Extensor carpi radialis brevis muscle
back of forearm
right next to extensor carpi radialis longus muscle
runs to thumb under bracelet
Supinator muscle
deeper, wraps around radius
under brachioradialis, extensors carpi radialis longus and brevis
Extensor digitorum muscle
back of forearm next to ECR brevis
Extensor carpi ulnaris muscle
last one that runs under bracelet
pinky side
Anconeus muscle
starts @ brachialis crosses elbow posteriorly on outside has blood vessels + nerve
separates extensor + flexor carpi ulnaris
Pronator teres muscle
pinky side V shape forearm
next to brachioradialis
Flexor carpi radialis muscle
next to pronator teres muscle
Palmaris longus muscle
longest to palm
Flexor carpi ulnaris muscle
next to extensor CU
ligament does not run under bracelet
Flexor digitorum superficialis muscle
middle layer under three forearm
Flexor digitorum profundus muscle
pinky side next to yellow nerve
deepest
Flexor pollicis longus muscle
deepest
thumb side next to yellow nerve
Adductor pollicis muscle
triangle pointing down shape between thumb and index
Flexor pollicis brevis muscle
not on side w fingers on thumb
Abductor pollicis brevis muscle
next to flexor PB farther from fingers (lateral)
Opponens pollicis muscle
smallest next to/under abductor PB
thin sheet attached to bone metacarpal
Abductor pollicis longus muscle
bigger thumbside under bracelet
Extensor pollicis brevis muscle
smaller thumbside under bracelet
Flexor digiti minimi brevis muscle
closest to palm moving other digits
Abductor digiti minimi muscle
between flexor DMB and opponens DM
Opponens digiti minimi muscle
farthest from palm moving other digits
Lumbrical muscles
muscles between metacarpals palm side
Dorsal interossei muscle
muscles between metacarpals back of hand
Flexor retinaculum
not bracelet, front of wrist
band shape
Extensor retinaculum
bracelet back wrist
Psoas major muscle
outside bigger running up and down
moves hip
Psoas minor muscle
blood vessel, inside, thinner
up and down
moves hip
Iliacus muscle
iliac fossa of hip bone
Gluteus maximus muscle
whole thing hip above glut. medius
Gluteus medius muscle
2nd layer under but above kinda glut. maximus
can see with glut. max still on
Gluteus minimus muscle
under glut. medius
word question
Piriformis muscle
under glut. medius
if inflamed pushes on sciatic nerve > sciatica
Superior gemellus muscle
1/4 covered by nerve right under piriformis
Obturator internus muscle
2/4 under sup. gemellus
Inferior gemellus muscle
3/4 under obturator internus
Quadratus femoris muscle
4/4 under inf. gemellus
rectangle shape
Tensor fascia lata muscle
lateral outside leg long tendon but short belly
1/2 connect anterior superior spine
Sartorius muscle
opposes tensor FL
longest muscle in body (word ?)
2/2 connect anterior superior spine
Rectus femoris muscle
feather shaped 1/4 quads
Vastus lateralis muscle
2/4 quads
tensor side
next to rectus femoris
Vastus medialis muscle
3/4 quads
sartorius side
Vastus intermedius muscle
4/4 quads
take sart, tens, rectus off EITHER backside rectus femoris OR where it sits under
Pectineus muscle
small triangle next to tubercle, blood vessel, nerve
kinda have to sar. off
connects to pectineal line; pubis, next to pubic tubercle
Adductor longus muscle
bigger next next to pectineus muscle to pubis
Adductor brevis muscle
small piece between longus and pectineus
Adductor magnus muscle
ischium, back next to gracilis
inside of thigh
Gracilis muscle
still pubis
next to add. longus
Biceps femoris muscle
tensor side lateral
1/3 hamstrings
Semitendinosus muscle
2/3 hamstring, stacked w 3/3
top thinner w/tendons white
Semimembranosus muscle
3/3 hamstring, stacked w 2/3
bigger, underneath
both sides of 2/3 semiten
Tibialis anterior muscle
front tibia
extend ankle toes up dorsiflex
Extensor digitorum longus muscle
pin on it
next to tibialis anterior
to 2, 3, 4
Extensor hallucis longus muscle
smaller triangle back side EDL
take it off
Fibularis longus muscle
fibula bigger top longer posterior
Fibularis brevis muscle
fibula smaller, shorter, anterior
Gastrocnemius muscle
both bellies on calf
Soleus muscle
both sides of Achilles
under gastroc, inside if remove gastroc
Achilles tendon
gastroc → calcaneus
white
Plantaris muscle
lateral at knee → medial down leg
between two bellies gastroc
Flexor hallucis longus muscle
fibula posterior under calf
check
Flexor digitorum longus muscle
fibula posterior digits side
check
Tibialis posterior muscle
between flex hal and flex digit
Popliteus muscle
popliteal surface swings across
analogous to anconeus
both external rotation