Holistic Development, Wellness, and Stress Management

Flashcards covering holistic development, wellness trends, behavioral change, stress mechanisms, and sleep dynamics based on the lecture notes.

What is the definition of Holistic Development in Module 3?

Growth in all aspects of one's life, encompassing 8 dimensions.

Why is balanced growth emphasized in holistic development?

Balanced growth promotes overall well-being by developing all dimensions of life rather than focusing on just one.

Why is wellness considered the "New Wealth"?

Because it focuses on prevention rather than treatment, uses a holistic approach, requires personal responsibility, addresses stress and burnout, and recognizes the mind-body connection along with social and environmental factors.

What wellness trends are identified in the notes?

Digital Detox, Holistic therapies, Mental Health chambers, and Sustainable living.

What health issues are associated with sedentary living?

Obesity, lacking sleep and repair, cancer from food, cardiovascular disease, early death, and increased mental health problems.

What is behavioral change and why is it difficult to achieve?

Behavioral change is altering habits and behaviors for the long term. It is difficult because motivation depletes over time and taking large steps is hard to do.

Which stages of the Stages of Change Model are explicitly listed in the notes?

Precontemplation, Maintenance, Termination, and Relapse.

How does the World Health Organization (WHO) define stress?

A "State of Worry".

Which division of the nervous system controls the "Flight or Fight" stress response?

The Sympathetic nervous system.

Which division of the nervous system controls the "rest and digest" state?

The Parasympathetic nervous system.

What endocrine components and hormones are involved in the fight or flight response?

Cortisol, Energy, and Adrenaline.

What role does the liver play during physiological stress storage?

The liver stores glycogen (and fat).

How are Distress and Eustress differentiated in the notes?

Distress causes a person to feel overwhelmed, whereas Eustress is a positive or manageable form of stress.

What actions are listed to help deal with stress?

Physical activity, getting enough sleep, meditation, eating well, doing things you enjoy, talking to people you trust, and taking breaks.

What hormone regulates sleep, and what items should be avoided to improve sleep quality?

Melatonin regulates sleep. To improve sleep, avoid alcohol, coffee (caffeine), and screens before bed.

What duration defines Circadian Rhythms?

A $24\text{-hr}$ cycle.

What two sleep concepts are noted alongside Circadian Rhythms?

Homeostatic Sleep Drive and Allostatic Load.