Forms

Kempo Karate: White Tiger 1

Basic, common form

Kempo Karate: White Tiger 2

Horse stance drop punches, double punches, back knuckles, rising block combo, outer/punch

Kempo Karate: White Tiger 3

Cat stance rising block, dynamic throat/diaphragm, outer block knifehands, dramatic backfists, knife block pharaoh throat spears

American Kenpo: Short Form 1

Block Sequence

American Kenpo: Long Form 1

Block Sequence with Counter Punches, Triple Block Sequences

American Kenpo: Short Form 2

Hammer/outer knives, block/punches to sides, rising block/drop 2 knuckles, lower block/palm strikes, outer block/panther strikes

WTF: Taeguk Il Jang

Basic form, mid-run side inner block to punches, rising block kick punches

WTF: Taeguk Ee Jang

High punches, inner blocks forward, mid-run lower kick high punches, rising blocks forward, spinning inner blocks to sides, triple kick punches back

ITF: Chon-Ji

Basic Form going to all sides, then back stance outer block to punches

ITF: Dan-Gun

Double knife punches, triple punches forward, double outer block to punches, quadruple rising blocks back, single knife to punches

ITF: Do-San

Outer block punches, double knife - spear hand - grab break spinning backfist - ste pforward backfist, outer block punches, 45 off double outer block kick double punch to back, 270 horse stance mid knife strikes

ATA: Songahm 1

Forward starting, rising block punch-snap kick to lower block-step punch, 180 back stance outer block-step up sidekick to land in front mid knife strike, step forward punch, mirror

ATA: Songahm 2

Step right back, guarded reverse outer block. Step up front snap kick, land reverse punch, roundhouse, double sided lower block. Outer block punches. Single knife, roundhouse, guarded reverse outer block run again. Lower block to backfists. Single knife run.

ATA: Songahm 3

Left forward, single knife to double knife. Step left back together, right snap left round, left low knife to rising knife. Step up to horse stance R/L. 180 R/L spears. Lower block punch pump snap rear punch - both sides (r/l). Step up horse. Side knives R/L, 180 spin to L/R. Right forward first sequence [end rising knife].

Shotokan: Heian Shodan

Basic start with backfist on right side, rising block run forward, basic sides, punch run back, single knife to 45 off guarded knife

Shotokan: Heian Nidan

Double outer block upper cut punches, “three ring circus” to back land in forward guard knife, double guarded knife to spear finger run forward, double guarded knives to sides and 45’s, dynamic outer block-mid snap land in cross run back, end with step forward guarded palm in outer block, lower block to side to rising block to 45’s

Shotokan: Heian Sandan

Outer block to feet together double x blocks, supported palm in outer block-spear finger-grab breaking spinning mid hammer fist-step forward mid punch, to back dynamic fists to hips, knee block-elbow block-backfist x3, dynamic single knife to step forward punch, 180 horse stance double roundhouse elbows side-to-side hop

Kyokushin: Combined Taikyoku

The Basic Bitch Pattern: lower block, lower block run, rising block, punch run, outer block

Kyokushin: Sanchin

Right step dbl outer block, left punch, left outer. Left step, right punch, right outer. Right step, left hook, 180 left outer block, right punch, right outer block. Step right, left hook, 180 left outer, right punch, right outer. Right step, left/right/left punch outer. 3x double spear. R/L Heihachi Moves.

Kyokushin: Yantsu

Folded hands starts, 2H crane strike to 2H high punches, double in-turning backfist, double spear finger, dynamic spear fingers to sides, left palm block to right forward lead punch to Jin combo, 90 right left palm block to triple punch kick hook block Jin combo, 180 mirror, 90 right to front to folded hands.

WTF: Taeguk Sam Jang

Kick double punches, knives forward, knife block to punch, inner blocks, double punches to side, run to back lower block punch then with kicks

WTF: Taeguk Sa Jang

Guard knife to spear finger, front run rising knife with knife strike - front snap to punch - double sidekicks - land in guarded knife block, outer block kick inner blocks, to back rising knife with strike - snap kick - land in backfist, to side inner block punches to back inner block double punches

WTF: Taeguk Oh Jang

Lower block to downward hammers, forward run double inner block - kick double inner block x2 - step forward backfist, single knife to elbows to sides, to back lower to inner blocks with a kick inbetween, rising block side kicks elbow to sides, lower to inner block to back - kick twist stance backfist

WTF: Taeguk Yuk Jang

Lower block kick outer blocks to sides, to front right rising knife block - high roundhouse to feet together, outer block punch kick rear punches to sides, Dynamic double lower block to front, left high knife to left high roundhouse, 270 to lower block kick outer blocks, face front and move backwards double knives x2 - palm block punches x2

WTF: Taeguk Chil Jang

Cat stance lower palm step kick back to inner blocks, double low knives to front, supported low palm block backfists to sides, kempo salute to front, double double scissor blocks to front, spin to double outer - knee - double rib punches - low x block, run to back backfist crescent elbows x3, end with single knife to step punch

WTF: Taeguk Pal Jang

Front run guarded outer block - drop to punch - skip snap land in inner block - double punch - step punch, 2 directional block to dynamic grabbing uppercut, guarded knife to front drop to punch - retreating palm blocks, cat guarded knife to side - front snap drop into punch back to cat stance palm block to sides, guarded lower block to back - double pump snap to inner block double punch, single knife to elbow backfist punch combos

American Kenpo: Long Form 2

Inner to palm parry, outer with punch, rising with low punch, kickpunch, eye pokes, retreating punches, retreating punches 2, tiger rakes, retreating elbows, finishing flourish

Kempo Karate: One Kata

ITF: Won-Hyo

Twin blocks/knife/punch, one keg sidekick/triple knife run. Guarded blocks to sides at end

ATA: Songahm 4

Left out to horse, double outer to dbl punch l/r.

90 left to walking stance, guarded reverse outer, right roundhouse, left spinning sidekick, land in left fighting horse with backfist.

270 right to right forward stance, lowerblock to outer block, left reverse punch, left sidekick, land in left fighting horse with left middle knife.

Step right up together, 90 left to left back stance dbl outer block, left pump snap, right snap, right guarded reverse outer block [spinning sidekick sequence].

90 left to left forward stance left lower/outer block sequence.

Step left up together, 90 left to right back stance with dlb outer block [pump snap sequence].

90 right to horse stance double outer block, dlb punch r/l

Kyokushin: Pinan Sono Yon

Kyokushin: Tsuki no Kata

Bajiquan: Xiao Baji

ITF: Yuk-Gok

Double Double Punches forward, 45 outer block/snap/dbl punch, hooking palms forward/step punch/block sidekick elbow, block sidekick elbow, twin knife/spears, outerblock/punches, skipping left backfist, supported outer blocks

ATA: Songahm 5

[90 Right]

1. Forward Stance Double Reverse Outer Block, rear snap, land in front stance rear ridge hand, front leg roundhouse, back stance guarded knife block

[270 right]

2a. Forward Stance Reverse Outer Block, lower block, shift to fighting horse with punch, outer block, step up side kick, land in horse stance with double sided lower block, double sided outer block

[90 left]

3. Back Stance Guarded Reverse Outer Block, front leg snap, land in forward stance with rear punch, step spinning side kick, land in back stance guarded reverse outer block

[Shift to Sequence 1]

[90 left]

2b. Forward Stance high knife block, low knife block, rear throat spear, shift to fighting horse with guarded middle knife, step up side kick, land in horse with double sided low blocks, double sided outer blocks

[270 right to Sequence 3]

[90 left to Close]

Kempo Karate: Two Kata

Salute (high x block)

Step right back to forward stance, left lower block to crane wrist to chin, step back left and mirror.

Left snap, land facing 90 right in chambered transitional horse, shift 135 right to dynamic right cat stance with right tiger fan parry.

Shift 90 left [maintain stance], right side kick land 90 left in right forward stance with right inner palm block.
Step right back to left back stance with left wrist hook block, left snake poke. Step right forward to right fighting horse with right knife hand strike.

180 left to left cat stance with right lower palm block, shift to left forward stance with left palm strike, to right front snap, land face 45 left in horse stance with double chamber, dynamic left to right to right side cup and saucer.

Step left out to left forward stance with simultaneous left outer block and right punch. Slide right up to left, mirror. Slide right back to right cup and saucer.

Right rear back kick to right-side side kick, land in transitional horse stance, face 90 left while sliding left back to cat stance with twin knife blocks.

45 left to front-facing horse stance with right low guarded spear hand.

Feet together facing 45 left with right palm parry to cross arms, step right out into horse stance with double chamber.

Salute

Shotokan: Heian Godan

90 left to left back stance with left outer block, right mid punch

Feet together right to left, 180 right, dynamic left over right cup and saucer

Mirror (90 left at end)

Step right out to right back stance with right guarded outer block

Step left forward to forward stance with low X block

High X block, left downward palm block/trap wrist (pull to right belt)

Step right forward to forward stance with right mid punch

Turn 180 left to right fighting horse with right lower block

Face 180 left, cross over arms, dynamic left mid knife

Right inward crescent kick, land in fighting horse with right elbow

To twist stance backfist

180 left, stand up straight, right arm straight up

Step left, jump and turn 90 left to right twist stance with low x block

90 right to right forward stance with guarded right outer block

180 left to left forward stance, right reverse spear to groin with guard

Shift back to reverse forward stance with left low block and right backwards outer block (not reverse)

Feet together

Twist to left twist stance with a right low spear

Step forward to right forward stance with left guarded low reverse spear

Shift to reverse forward stance, right low block with left backwards outer block

SASDA: Eagle Set 1

Salute (prayer hands)

90 left, step right forward into twist stance with right cup and saucer, shift to left forward stance with simultaneous left outer block and right punch.

90 right right transitional cat with left cup and saucer, 90 right to right forward stance with right outer block and left punch.

90 left left transitional cat stance with right cup and saucer, step left out to left forward stance with left outer block and right punch. Step right up to feet together, roll hands over into double chamber. Right front snap kick, land in right fighting horse stance with right back 2 knuckle punch with baji chamber.

180 left, slide right up to left reverse transitional cat stance with a left rising knife block with right uppercut, step right up into transitional crane stance, land in right fighting horse stance with a right high backfist with baji chamber. Repeat.

Face 90 left, hands circle clockwise (left up to 12, right down to 6). Hop up to feet together with simultaneous left downward palm block and right palm uppercut. Drop back down to horse stance with simultaneous right low hammerfist and left rising knife block. Low X block. Roll over to low reverse X block.

90 right into right forward stance, right back 2 knuckle punch with left low hammerfist to rear. Step right back into twist stance, arms crossed and low. Push up into simultaneous spear fingers to eyes forward and rear.

Unwind left full 360 into salute.

American Kenpo: Short Form 3

Destructive Twins
Crashing Wings
Twirling Wings
Circling Wing
Crossing Talon
Scraping Hoof
Fatal Cross
Grip of Death
Locked Wing
Crossed Twigs
Wings of Silk
Conquering Shield
Striking Serpent’s Head

Kempo Karate: Stature of the Crane

Normal Salute
Right to left to knees bent stance with chambered hands

Left over Right Lower X Block
Right side Cup + Saucer, 135 left to left forward stance, left outer block with right punch
Return + Mirror

Step Right to Left, face 90 left, knees bent hands chambered
Double high crane parries, settling with crane wrists on hips
Hop forward with left leg, hop backward with right leg, hop in place with left leg while rotating into crane pose with left high knife and right low palm block
Step forward into right forward stance, right rising knife block with left reverse spear to throat
Step forward into left forward stance, L/R/L Triple Punch

135 left hop to right crane pose with crane wings block
Step forward into right forward stance, right rising knife block with left reverse spear to throat
Step forward into left forward stance, L/R/L Triple Punch

Grab and right inwards crescent, land facing 90 left in half crouch stance with right downward vertical punch and left rising knife block
Shift weight back onto right foot into cat stance and rechamber hands
Jump in place into right crane stance with crane wings block

Land in front stance with rising knife and reverse throat spear

Step forward triple punch

Feet together, right forward U punch

Feet together, left forward U punch, step right forward to U punch

180 left to left forward stance with U palm strikes

Step left back to back stance with high knife and throat spear

Step forward with rising knife and throat spear x3

ITF: Joong Gun

To sides: back stance wrist hook, step into cat stance tiger to groin

To front: guarded knives to rising elbows, Double double punch combo

To back: left walking stance with gift x block

To sides: back fist, low backfist rear punch. Feet together for mirror. Back to forward stances

To back: guarded reverse outer block, front punch, rear side kick. Front to back stance. Mirror forward. Guarded outer block, isometric pressing block. Back to front. Mirror forward

To sides: cup and saucer to reverse crane wings block. Standing to cat.

ATA: Inwha 1

90 left to left back stance with guarded knife block
Shift to left front stance, grab and right elbow.
Right inwards crescent kick, left spinning side kick, land in fighting horse with left elbow.

90 right to walking stance with guarded right reverse outer block

Left double roundhouse, low high, land in walking stance guarded left revere outer block

Other Side

270 right, right backstance with twin block
Left front snap into side kick towards 90 left, land in back in right front stance with rear vertical punch, high front vertical punch
Step forward into left fighting horse with left high punch, left reverse knifehand strike

90 left to feet together with right scissor block
Step right back into back stance with left guarded knife block, right spear to eyes
Outward left crescent kick as facing 90 left, land in front-facing horse stance with a right single knife block, left mid punch

Step left out to (or dramatic 360 spin forward into) left back stance with twin block
Mirror (NOTE: still face 90 left for feet together scissor block!)

Shotokan: Tekki Shodan

0. Salute (hands folded)

1. 90 right, cross step into fighting horse with right wrist hook (controlled movement)

2. Left crushing elbow, 180 left with left lower block to right mid hook

3. Cross step (controlled), land in horse facing front with right outer block (normal)

4. Left reverse lower block, left rising block with right punch, left guarded inner block

5. 90 left, front sweep kick into horse with left guarded reverse outer block. 180 right, front sweep kick into horse with left guarded inner block. 180 left, double mid punch with kihop.

Mirror

Return salute

Kyokushin: Gekisai Dai

Salute
90 left to right Sanchin stance with left rising block, right mid punch. Step right back to left fighting horse with left lower block.
180 right and Mirror

90 left to left Sanchin stance with left outer block
Step right forward and Mirror
Left front kick, land in front to forward stance with left rising elbow, left backfist, left lower block, right mid punch
180 right with right sweep, land in right fighting horse with right mid knife

Step left forward to left Sanchin stance with left outer block
Right front snap into elbow sequence mirrored through reverse knife

Step back transitional cat and through to forward stance, Left hook into Heihachi move into double bone
Step front transitional reverse cat through to forward stance, right hook into Heihachi move into double bone.

Return

Kempo Karate: 8-Point Blocking (Form 1 Pattern)

Bajiquan: Liu Da Kai

1. Iron Mountain

   1. 5x arm swings into shoulder rams

2. Entangle Silk Fist

   1. Rear kick/Rising Palm Entangle Silk into punch

   2. Front one

   3. Mirror both

   4. One last Front one

3. Fierce Tiger, Mountain Climb

   1. Rear kick/Rising palm into Rush Fist

   2. Front Rush Fist

   3. HP Elbow

   4. Knife into High Hammer

   5. Mirror

4. Collapsing Palm

   1. Rear kick/Rising palm into Collapsing Palm

   2. Shuffle forward into reverse mid palm

   3. Front one

   4. Mirror Both

   5. One last Front one

5. Blocking Fist

   1. Rear kick/Rising palm into head clear then HP Elbow

   2. Block fist x2

   3. Left rising palm into head clear then HP Elbow

   4. Block fist x2

6. Tiger Pounce, Continuous Fist

   1. Right rising knife, left outer sweeping palm, right knee kick

   2. Left high front kick

   3. Land with front downward backfist

   4. Step forward back 2 knuckle

   5. Step into double palm strike to chest

   6. Step forward into Mirror All

American Kenpo: Long Form 3

Destructive Twins
Crashing Wings / Devastating Circles
Wrists Isolation
Parting Wings
Glancing Spear
Wings Isolation
Crossing Talon
Thrusting Wedge
Blinding Sacrifice
Wings of Silk
Scraping Hoof / Repeated Devastation
Desperate Falcons

Kajukenbo: Palama Set 1

Salutation [Hands folded, left over right fist. High supported right outer elbow - to the left: outer block, right cross, right high snap - High x block to front]

Step left back to front stance with right outer block
Step right back to front stance with left lower block
Step right back to front stance with right inner block

Step left forward 90 left to training horse stance, high x block
Step right foot 180 left and repeat
Right grab, pull into guarded left cross, left supported rear elbow

Face 90 right [fighting horse], right knifehand block
Step left forward to forward stance with left punch
Step right forward to fighting horse with right crushing elbow

Face 180 left with left outer block
Step right forward to fighting horse with combo: right inner block to lower block, left low palm block
Slide left up with right back 2 knuckle
Left crane parry, drop into fighting horse with right 2 knuckle punch

Return to front and close [High x block, dust hands on hips to hands folded stance]

SASDA: Eagle Set 2

Eagle Salute with Retreating Palm

Right punch w/ Left Snap
Mirror
Right palm over top slapping down on left snap
Right outward crescent against right palm, land in forward lunch with wings clear

Hands on guard, left axe kick
Right inward crescent against left palm, spin 270 left into left forward stance with right punch
Shift to reverse forward stance with circular eagle claw sweeps
Shift back to forward stance with double crane wings to temples
Right high snap through hands, land in front into twisting guarded backfist

Step through and 90 left to training horse with left rising block + right lower block
45 left, slide to left cat stance with left high crane block
Face 45 right, hands clock rotate high and low
Shift to left crane stance, hands palm up and down
Step left foot back into right forward stance with wings clear

90 left, shift to left forward stance with right over the top palm strike
Right snap, land in front with right mantis hook
Left scoop kick against right palm
Twist around and 360 to left forward stance with double crane wings to temples

Ready position

Reverse order salute.

10-Point Blocking (Form 2 Style)

1. Step back low sweeping knife hands

2. Wrist hook to low knife block, side to side

3. Low knife block to sweep around to low palm block, back to front

4. Step back to face Back Right, Dragon Block

5. Step back, outer block to wedge to monkey grip

6. 90 right, step back and mirror

7. Crane sequence blocks to front corners, 180 to retreating cat steps (like end of Tsuki no Kata)

ITF: Toi-Gye

1. 90 left, back stance with left outer block

2. Slide out to forward stance with right low reverse spear

3. [Controlled] Slide left up, face front, right back fist with left lower block towards left

4. Mirror Right

5. Step left forward into forward stance with low X block, then double high vertical punch

6. Right snap kick, land in front with R/L Double Punch

7. Left to right, 90 left, fists on hips stance

8. Mountain Block Sequence: R/L/L/R/L/L

9. Right to left, step left out to back stance with guarded left outer block [low]

10. Shift to forward stance with wedge block

11. Right knee, land in front and turn 180 to left back stance with guarded left knife block

12. Left front snap, land in front in forward stance with left eye spear

13. Mirror right [Guarded Knife to Spear]

14. Step right back to back stance with left low and right outer to rear

15. Leap into twist stance with low X block, unwinding into forward stance with guarded outer block [the Yon Dan Sequence]

16. 270 left to back stance with guarded low knife block

17. Slide out to forward stance, right circle block facing 45 right

18. Mirror right

19. Shift 135 left to left forward stance with right circle block

20. shift 90 right to mirror

21. Move right foot to face 45 left in training horse stance with right mid punch

ATA: Inwha 2

1. Pump Snap Sequence

   1. 90 right to right forward stance with low X block

      1. Double mid uppercut

   2. Right pump snap kick

      1. Land in right Forward Stance

      2. Left rising elbow

      3. Right punch

2. Hook Kick Sequence

   1. 270 left to left fighting horse stance with left ridgehand block

      1. Left low knife block

   2. Step up hook kick into roundhouse kick

      1. Land in left fighting horse stance

      2. Left Backfist

      3. Left Reverse Knife

3. Pump Snap Kick Sequence Mirror

   1. Right to left

      1. Face 90 right

      2. Step left out into forward stance with low X Block

      3. Mirror All

4. Hook Kick Sequence Mirror

   1. 90 Right to right fighting horse stance with right ridgehand block

   2. Mirror All

5. Double Kick Sequence

   1. Step left to right to Closed Stance, turning 270 left

      1. Left low knifehand block

      2. Left sidekick

   2. Step up left hook kick

      1. Land in fighting horse stance with guarded left knifehand block

6. Heian Sequence

   1. 270 right to right back stance with open-hand box block

      1. Left chop to the neck

      2. Right punch

   2. Shift to Forward Stance with Wedge Block

      1. Left Knee

   3. Step right out into fighting horse facing 180 left with H/L Side Block

7. Double Kick Sequence Mirror

   1. Step left to right to closed stance, facing 90 right

   2. Mirror All

8. Heian Sequence Mirror

   1. 90 left into left back stance with open-hand box block

   2. Mirror All