Health-Optimizing P.E. and Physical Activity - Flashcards

Forty Practice flashcards covering definitions, examples, and key concepts related to health-optimizing physical education, aerobic/pulse warm-ups, FITT, activity levels, benefits of activity, and related acronyms.

What method strengthens muscles and bones?

Resistance training.

What is the duration of the Aerobic Pulse Starter?

5-7 minutes.

What are the purposes of the Aerobic Pulse Starter?

To increase heart rate, loosen muscles, and get in rhythm.

How is physical activity defined in the notes?

Any movement of your body that uses energy.

Name three examples of physical activity mentioned.

Walking, dancing, and playing sports.

What principle helps improve performance in physical activity?

FITT principle (Frequency, Intensity, Type, Time).

List examples of Moderate Physical Activity.

Brisk walking, dancing, biking, swimming, jogging; and some household chores.

What characterizes Vigorous Physical Activity?

It makes the heart pump faster and causes more sweating.

Name two examples of Vigorous Physical Activity.

Soccer and jogging.

What are the two intensity levels used to classify activities?

Moderate and Vigorous.

Name two activities listed on the Physical Activity Intensity Checklist.

Aerobic Dancing and Biking.

What are common results of physical inactivity?

Increased risk of overweight/obesity, hypertension, anxiety, type 2 diabetes, and depression.

Give one bone/muscle benefit of being active.

Improves bone, joint, and muscle strength.

How does being active affect motor control and coordination?

It develops motor control and coordination.

What effect does activity have on body composition?

Helps maintain a healthy body composition.

How does physical activity affect the heart and lungs?

Increases the efficiency of the lungs and the heart.

Name a musculoskeletal problem activity can help protect against.

Low back pain.

What are the two categories shown for physical activity healthiness?

Healthy Physical Activity and Unhealthy Physical Activity.

Are some household chores considered moderate physical activity?

Yes.

Which activities are examples of Moderate Physical Activity?

Brisk walking, dancing, biking, swimming, jogging, and some household chores.

Which activities are examples of Vigorous Physical Activity?

Soccer and running.

What is the name of the pyramid developed in 2000 by the Philippine Association for the study of Obesity and Overweight?

The Filipino Pyramid Activity Guide.

In FNRI, what does the letter N stand for?

Nutrition.

What does FNRI stand for?

Food and Nutrition Research Institute.

In the acronym WHO, what does the letter O stand for?

Organization.

How is Exercise defined in the notes?

A physical activity that is planned, purposeful, repetitive, and structured.

What does the acronym FITT stand for?

Frequency, Intensity, Type, Time.

Provide an example of a moderate-intensity activity.

Brisk walking.

Provide an example of a vigorous-intensity activity.

Soccer.

What is the recommended initial activity for warming up before exercise?

Aerobic Pulse Starter.

What training method is used for bone strengthening?

Resistance training.

What is one difference between moderate and vigorous intensity regarding heart rate and sweating?

Vigorous intensity results in a faster heart rate and more sweating.

Name two aerobic activities mentioned as examples.

Aerobic Dancing and Biking.

What is one health-related benefit of increased cardio-respiratory efficiency?

Increased efficiency of the lungs and the heart.

Which page lists common results of physical inactivity?

Page 8.

Which page discusses the benefits of being active on bones, joints, and muscles?

Page 9.

What are the two primary categories of activity healthiness shown in the lesson?

Healthy Physical Activity and Unhealthy Physical Activity.

Is walking considered physical activity according to the notes?

Yes.