Food and Nutrition

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Flashcards covering key concepts in food and nutrition.

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6 Terms

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Nutrition

The process of providing or obtaining the food necessary for health and growth.

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Macronutrients

Nutrients required in large amounts for energy and body functions, including carbohydrates, proteins, and fats.

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Micronutrients

Vitamins and minerals needed in smaller amounts for proper body function.

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Balanced Diet

A diet that includes a variety of foods, providing adequate amounts of nutrients to maintain health.

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Hydration

The process of maintaining an adequate level of water in the body.

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Dietary Guidelines

Recommendations for a healthy diet intended to improve overall health and reduce the risk of chronic diseases.