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Psychiatrist
diagnose you medication, see patients usually yearly
Psychologist
Helps patients 1 on 1, counselors, therapists
behind the scenes, can be research
Psychotherapy
a form of talk therapy, helps individuals deal with emotional challenges, mental health issues, and behavioral problems through conversations
Psychoanalysis
traditional Freudian way
takes a long time (1yr +)
therapists say very little
try to gain insight through the unconscious
Eclectic therapy
Using multiple methods for solutions
Free Association
Letting the patient speak freely
Transference
transferring emotions to therapists, eventually bringing out the unconscious
Psychodynamic approach
tends to be a quicker therapy
therapists do more talking
focuses more on what’s current in your life
Object relations
focuses on the past relationships (parents)
Interpersonal therapy
focuses on current relationship
Humanistic Psychotherapy
emphasizes self-actualization, personal growth It focuses on the present moment and self-awareness.
Client-centered therapy
client is in charge of themselves getting better
unconditional positive regard
showing acceptance to patients and not judging them
empathy
feeling how patient feels, or understanding how they feel
reflection
restating or rephrasing back to the patient
congruence
can’t lie, no sugar coating things
don’t say you understand when you don’t
Gestalt therapy
you have to LOOK at the person and pick up little detail
pay attention to body language, tone, taking it all in
Behavior therapy
focuses on changing maladaptive behaviors through techniques such as conditioning, reinforcement, and modeling. It aims to help individuals develop healthier behaviors and coping strategies.
Behavior modification
a therapy that uses reinforcement or punishment to change behaviors, promoting positive actions and discouraging negative ones.
systematic desensitization
What type of therapy goes “step by step” to decrease a person’s phobia? This could be physically making them go through the motions or simply imagining what gives them anxiety?
virtual reality graded exposure
Which therapy would be effective for a soldier suffering from PTSD?
Modeling
What type of therapy is based upon observational learning? You watch someone work through things that give you anxiety.
assertiveness & social skills learning
Which therapy technique helps a patient be more direct and confident when dealing with people?
positive reinforcement
What would this be an example of? – a person suffering from agoraphobia is rewarded with immediate praise after they leave their house.
token economy
What technique is based upon positive reinforcement and may be used more in institutions and hospitals?
extinction
What type of therapy can take more time, but it is effective for conduct disorders and individuals with ADHD by utilizing non-reinforcement?
punishment
What would this be an example of? – a person is given electric shock every time they pick at their skin or they get certain privileges taken away for bad behavior
aversion/aversive conditioning
Which therapy is based upon classical conditioning and tries to create an unpleasant feeling with a behavior that they would like to stop? Example – a person takes a drug which makes them get sick every time they drink alcohol
exposure techniques
What is the general term for psychological treatment techniques that help people confront their fears? Examples include virtual reality grading exposure, flooding, and systematic desensitization.
flooding
What would this be an example of? – a person who is afraid of snakes either gets one large snake wrapped around them or is immersed into a tub of smaller snakes
cognitive-behavior therapy
therapy that attempts to change the way one thinks and behaves
REBT
What therapy was developed by Albert Ellis and looks at the ABCs of the situation – activating event, belief, and consequences? This tends to be more direct, confrontational, and utilizes cognitive restructuring.
stress inoculation training
Which therapy teaches patients specific examples on how to remain calm and relaxed during anxiety-producing situations; like giving a speech or going in for a job interview
cognitive therapy
a type of psychotherapy that focuses on changing negative thought patterns and beliefs to treat mental health issues like depression and anxiety.
beck’s cognitive therapy
What therapy is similar to REBT, but tends to foster a relationship with the patient and helps them find the answer? This technique might help someone who catastrophizes things and has negative self-esteem.
mindfulness based cognitive therapy
Which therapy technique uses meditation to help a patient clear their thoughts to deal with anxiety or depression?
family therapy
Therapy that aims to solve family problems, handle special family situations, and creating a better functioning home environment.
couples therapy
Therapy that aims to improve communication between two individuals while other helping each individual learn more about themselves
group therapy
Therapy that aims to create a sense of belonging or relatability through understanding, which is achieved by sharing common experiences.
clinically significant
Means that the results of therapy were noticed by the patient and/or the therapist
statistically significant
Means that the results most likely did not come by chance (95% probably); p < .05
Empirically supported therapies (ESTs)
Treatments who effects have been validated by controlled experimental research.
biological therapies
Therapies that include psychosurgery, ECT, and drug therapy
drug therapy
Type of therapy often used by a psychiatrist
Antipsychotics/neuroleptics
Drugs that can help individual with schizophrenia; can be referred to as antipsychotics
Tardive dyskinesia
Irreversible movement disorder (repetitive actions, twitching, thrusting of the tongue) that can develop in individuals who take neuroleptics
clozapine
A neuroleptic that is often used to treat schizophrenia-spectrum disorders
Antidepressants
General term for drugs that help reduce individual with depressive disorders
prozac
The common name for a popular antidepressant
Monoamine oxidase inhibitors
A class of antidepressants that are used in cases where an individual has depression and also anxiety related symptoms. However, these drugs can bring about more side effects
Tricyclic antidepressants
A class of antidepressants that focus more on the depression (not anxiety) and can have less side effects.
Lithium & Anticonvulsants
Known as a mood stabilizer and often used to help patients with bipolar disorders
Anxiolytics
Drugs that reduce anxiety
EST / ECT
Also known as shock therapy. Today, it is only used to treat severe depression
Prefrontal lobotomy
Old therapy method where a hole was drilled into a patient’s skull; giving access for a doctor to destroy brain issue in the frontal lobe
Psychosurgery
Type of modern day therapy that uses brain-imaging techniques to destroy brain tissue.
Community Psychology
Field of psychology that primarily focuses on the prevention of psychological disorders.
latent content
the hidden but true meaning of your dreams
manifest content
dreams you remember
Under the American Psychological Association's ethical standards, clients have certain rights in the therapeutic relationship. Which of the following is NOT a right of the client or a rule for the therapist? |
Professionals (therapists) cannot consult with other therapists on a case. |
Austin has been in therapy for a year now. Recently, after a disagreement with a teacher, Austin disclosed to his therapist that he intended to kill the teacher. The therapist suspects that Austin is serious, and she believes that the teacher's life may be in danger. This is an example of a time when the therapist
is legally obligated to violate confidentiality by warning the teacher. |
You are looking for a therapist you can trust, and decide to do some research on confidentiality. Which of the following statements would be considered a breach of confidentiality?
"Mr. Sanders, your daughter told me in her latest session that she has trouble talking to you about her problems, and she doesn't want you to know because she says it will make you feel bad. What do you think?" (said to the client's father)
A friend asks your advice about what is most important in evaluating a therapist. You answer, |
"Check out a therapist's track record of clinically significant success with treating problems similar to yours."
aptitude tests
Tests that measure an individual's ability to learn or perform in the future.
achievement tests
Tests that measure what an individual has learned so far.
psychometric approach
An approach that uses IQ tests and mental tests to explain and classify intelligence.
fluid intelligence (Raymond cattell)
reasoning and problem solving
crystallized intelligence
specific knowledge
Triarchic theory
Sternberg proposed this theory, which includes analytic, creative, and practical intelligence.
cross sectional study
A research design that collects data from multiple groups at a single point in time.
longitudinal study
A research design that collects data over an extended period of time.
divergent thinking
The ability to come up with multiple solutions to a problem, related to creativity.
convergent thinking
The ability to produce a single correct solution to a problem.
instinct theory
Motivation that comes from automatic/unlearned reasons.
evolutionary approach
Motivation that comes from the need to survive and/or reproduce.
drive reduction theory
Motivation that comes from an imbalance of homeostasis and a desire to reduce a "need."
incentive theory
Motivation that comes from rewards and punishments.
optimal arousal theory
Motivation that comes from a desire to maintain a certain level of arousal.
opponent process theory
Motivation that comes from receiving an opposite response from a stimulus.
James- Lange theory
event
arousal
interpret
emotion
incomplete
Schacter singer theory
event
arousal
reason for arousal
emotion
cannon bard theory
emotions are due to the amygdala and are automatic
event > arousal, emotion
incomplete
Lazarus theory
event > emotion, arousal
think about the event
maturation (Arnold gesell)
The natural growth or change that unfolds in a fixed sequence independent of the environment
critical period
a specific time when an organism needs certain stimuli for proper development, crucial for learning and growth.
assimilation
you make your schema fit
accommodation
you change your schema
resilience
The ability to develop normally despite severe environmental factors/risks
gender roles
The idea/expectations of what is means to be a male vs a female; created by society
gender schemas
The idea/expectations of what is means to be a male vs a female; created by oneself
preconventional (not in school)
rewards and punishments
conventional (elementary-middle school)
pleasing other sis good, be a good person
rules/ law and order
postconventional (highschool-forever)
voluntary commitment of the rules
what is ethically correct - society first
(will never reach this stage)