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fast-paced world

Noun Phrase • /fɑːst-peɪst wɜːld/ • A world that moves or changes very quickly. • Thế giới nhịp độ nhanh

stay in shape

Verb Phrase • /steɪ ɪn ʃeɪp/ • Remain physically fit and healthy. • Giữ dáng

maintain a healthy lifestyle

Verb Phrase • /meɪnˈteɪn ə ˈhelθi ˈlaɪfstaɪl/ • Keep up habits and behaviors that contribute to good health. • Duy trì lối sống lành mạnh

crucial

Adjective • /ˈkruːʃəl/ • Extremely important or necessary. • Quan trọng, thiết yếu

a fitness enthusiast

Noun Phrase • /ə ˈfɪtnɪs ɪnˈθjuːzɪæst/ • A person who is very interested in and excited about physical fitness. • Người đam mê thể dục

offer numerous health benefits

Verb Phrase • /ˈɒfər ˈnjuːmərəs helθ ˈbenɪfɪts/ • Provide many advantages to physical health. • Cung cấp nhiều lợi ích sức khỏe

work wonders

Verb Phrase • /wɜːk ˈwʌndəz/ • Have a very positive effect. • Có tác dụng kỳ diệu

a fantastic option

Noun Phrase • /ə fænˈtæstɪk ˈɒpʃən/ • An excellent choice. • Một lựa chọn tuyệt vời

add an element of fun to your routine

Verb Phrase • /æd ən ˈelɪmənt əv fʌn tʊ jɔː ruːˈtiːn/ • Make your daily activities more enjoyable. • Thêm yếu tố vui vẻ vào thói quen của bạn

outdoor adventures

Noun Phrase • /ˈaʊtdɔːr ədˈventʃəz/ • Exciting experiences that take place in nature. • Phiêu lưu ngoài trời

provide an excellent opportunity

Verb Phrase • /prəˈvaɪd ən ˈeksələnt ˌɒpəˈtjuːnɪti/ • Offer a great chance. • Cung cấp một cơ hội tuyệt vời

connect with nature

Verb Phrase • /kəˈnekt wɪð ˈneɪtʃə/ • Establish a relationship with the natural environment. • Kết nối với thiên nhiên

require much physical effort

Verb Phrase • /rɪˈkwaɪə mʌʧ ˈfɪzɪkəl ˈefət/ • Demand a lot of physical exertion. • Đòi hỏi nhiều nỗ lực thể chất

enjoyable

Adjective • /ɪnˈdʒɔɪəbl/ • Giving pleasure; pleasant. • Thú vị

attend cultural events

Verb Phrase • /əˈtend ˈkʌltʃərəl ɪˈvents/ • Go to activities related to culture. • Tham dự các sự kiện văn hóa

unwind

Verb • /ʌnˈwaɪnd/ • Relax after a period of work or tension. • Thư giãn

keep you entertained

Verb Phrase • /kiːp jʊ ˌentəˈteɪnd/ • Ensure you are amused and interested. • Khiến bạn giải trí

personal growth

Noun Phrase • /ˈpɜːsənl ɡrəʊθ/ • Development of one's abilities and character. • Sự phát triển cá nhân

hours of idle lounging

Noun Phrase • /ˈaʊəz əv ˈaɪdl ˈlaʊndʒɪŋ/ • Extended periods of doing nothing while relaxing. • Hàng giờ thư giãn nhàn rỗi

contribute positively to

Verb Phrase • /kənˈtrɪbjuːt ˈpɒzɪtɪvli tʊ/ • Add in a beneficial way to. • Đóng góp tích cực vào

physical health

Noun Phrase • /ˈfɪzɪkəl helθ/ • The condition of the body. • Sức khỏe thể chất

mental health

Noun Phrase • /ˈmentl helθ/ • The condition of the mind. • Sức khỏe tinh thần

get sweaty

Verb Phrase • /ɡet ˈsweti/ • Become covered in sweat, usually from physical exertion. • Đổ mồ hôi

martial art

Noun Phrase • /ˈmɑːʃəl ɑːt/ • A codified system of combat practices. • Võ thuật

regular social gatherings

Noun Phrase • /ˈreɡjʊlə ˈsəʊʃəl ˈɡæðərɪŋz/ • Frequent meetings with friends or family. • Các buổi họp mặt xã hội thường xuyên

weekend getaways

Noun Phrase • /ˈwiːkend ˈɡetəˌweɪz/ • Short trips taken during the weekend. • Kỳ nghỉ cuối tuần

strengthen relationship

Verb Phrase • /ˈstreŋθən rɪˈleɪʃənʃɪp/ • Make a relationship stronger. • Củng cố mối quan hệ

bring joy and happiness into your life

Verb Phrase • /brɪŋ dʒɔɪ ənd ˈhæpinɪs ˈɪntʊ jɔː laɪf/ • Make your life more joyful and happy. • Mang lại niềm vui và hạnh phúc đến với cuộc sống

allocate time

Verb Phrase • /ˈæləʊkeɪt taɪm/ • Set aside time for a specific purpose. • Phân bổ thời gian

relaxation

Noun • /ˌriːlækˈseɪʃən/ • The state of being free from tension and anxiety. • Thư giãn

take a vacation

Verb Phrase • /teɪk ə vəˈkeɪʃən/ • Go on a holiday. • Đi nghỉ mát

recharge your battery

Verb Phrase • /rɪˈtʃɑːdʒ jɔː ˈbætəri/ • Renew your energy and enthusiasm. • Nạp lại năng lượng

keep you motivated

Verb Phrase • /kiːp jʊ ˈməʊtɪveɪtɪd/ • Help maintain your interest and drive. • Giữ cho bạn có động lực

embrace

Verb • /ɪmˈbreɪs/ • Accept or support willingly and enthusiastically. • Chấp nhận, ủng hộ

energized

Adjective • /ˈenədʒaɪzd/ • Full of energy and enthusiasm. • Tràn đầy năng lượng