BIO 1023 Unit 6: Nutrition, Exercise, and Micronutrients

Vocabulary flashcards covering the concepts, micronutrients, and nutritional needs outlined in Unit 6 for BIO 1023.

Physical Activity and Exercise

Two concepts in fitness distinguished from one another based on movement characteristics and structure.

Sound Fitness Program

A fitness regimen identified by specific characteristics designed to support athletic goals.

Fuel Breakdown

The metabolic processes used to convert fuels into energy to support physical activity.

Relative Energy Deficiency in Sports (RED-S)

A syndrome characterized by specific nutritional and physiological markers in athletes.

Fluids and Electrolytes

Substances whose balance is critical to preventing dehydration, heat exhaustion, heat cramps, and heat stroke.

Water Intoxication

A condition associated with the improper role or balance of fluids and electrolytes.

Ergogenic Aids

Substances used to enhance performance, evaluated for their potential benefits and risks.

Vitamins and Minerals

Two distinct categories of micronutrients examined for their roles in metabolism.

Coenzymes and Cofactors

Substances that have a defined relationship with the activities of enzymes.

Thiamin

Vitamin $B_{1}$.

Riboflavin

Vitamin $B_{2}$.

Vitamin $B_{6}$

Pyridoxine.

Folate

Folic acid.

Vitamin $B_{12}$

Cobalamin.

Choline

A vitamin-like compound.

Iodine, Chromium, Manganese, and Sulfur

Minerals identified by their food sources, functions, deficiency/toxicity symptoms, and chemical symbols.

Dietary Supplements

Products examined for their dietary role, efficacy, and potential for harm.

Micronutrients in Energy & Amino Acid Metabolism

The subject of Chapters 12 and 13, involving the study of vitamins and minerals.

Niacin

A micronutrient involved in energy and amino acid metabolism.

Pantothenic Acid

A specific B-vitamin involved in metabolism.

Biotin

A specific B-vitamin involved in metabolism.

Cancer

A health condition related to diet and specific nutrients.