Gut-brain axis

What is the gut-brain axis?

It’s the connection between the brain and digestive system, where gut health can directly affect thoughts, feelings, and focus.

What percentage of serotonin is produced in the gut?

About 90% of serotonin is produced in the gut.

Name three benefits of a healthy digestive system for mental health.

Clear thinking, emotional stability, better stress response.

What can poor gut health lead to?

Anxiety, depression, and trouble focusing.

List three fiber-rich foods that support gut health.

Fruits, vegetables, and whole grains.

What are examples of probiotic foods?

Yogurt, kefir, and fermented foods.

How does hydration affect mental health?

Staying hydrated supports focus and mood.