Urec Exam

Most health benefits occur with at least how many minutes a week?

150

Can physicians prescribe workout plans?

Yes

Ace certified group fitness instructor has proven competence in what?

minimizing exercise participant risk and exposure to harm

the Laws , rules and regulations that govern a profession are established for protection of the public, what does this define?

scope of practice

The ACE group fitness certification is designed for fitness professionals wanting to provide specific exercise programs to apprently healthy individuals

True or False?

False

Ace may revoke or otherwise take action with regard to the application or certification of an individual in case of

1. unauthorized possesion , use , access or distribution of confidential or propriety ACE documents.

2. Any physical medical or emotional conditiont that impairs performance

All fitness professionals should do what they can to minimize risk for everyone in the studios, including:

Understand emergency procedures

Offering exercise modifications for all fitness levels

is it okay to provide meal plans for people are struggling with their weight?

No it is not

What is the Group Fitness Instructor qualified to help patients with?

General exercise

Basic nutrition information based on USDA regulations

In anatomical position, the gluteus maximus is ______ to the rectus abdominis.

Posterior , or Inferior

During the downward phase of a bicep curl what occurs between the humerus and the radius ulna?

Extension

What is the movement toward the midline of the body?

Adduction

What is the movement away from the midline of the body?

ABduction

Flexion and extension occurs in what plane?

Sagittal

The pituritary, adrenal, thyroid , and gonads are primary glands of what system?

endocrine

The series of cardiovascular events occuring from the beginning of one heartbeat to the beginning of the next is called?

cardiac cycle

What are 3 factors that impact flexibility?

Explain how the three factors chosen impact flexibility

What are the 5 components of physical fitness?

1. Muscular strength

2. Cardiorespiratory endurance

3. Flexibility

4.Muscular endurance

5.Body composition.

What form of energy do muscles need in order to contract?

ATP

what does ATP stand for?

Adenosine Triphosphate

List the three macronutrients that supply the body with energy?

Proteins, Fats, Carbs

What do Proteins change into?

Amino acids

What do Carbs do?

turn in to sugar glucose

What does Fats turn into?

turns into Fact acids

What are the 3 energy systems available during exercise?

Phosphagen system

Anaerobic Glycolysis

Aerobic Glycolysis

What is the best predictor of cardiorespiratory endurance (oxygen consumption)?

VO2 max

What happens during excess post-exercise oxygen consumption? EPOC

Oxygen consumption slowly declines, but remains elevated above resting level.

What does SAID stand for?

Specific Adaptation Imposed Demands

How can you apply SAID to the weightbearing/resistance?

1. Maintained or increase lean muscle mass

2. Increase in bone density

3. Increase in muscular strength and or endurance

Muscle can be trained and improved True or False?

They Can be trained

List 2 recommendations for exercises in the heat

wear comfy light clothes

drink more water

list 2 recommendations for exercises in the cold

wear layers of clothing

drink more water.

Whats the difference between Fast twitch and Slow twitch?

Fast twitch : utilize primarily the phosphagen and anaerobic glycolysis energy system

Fast twitch innervates more muscle fibers.

Slow twitch:

high number of oxidative enxymes

used for low intensity, longer duration

What is the foundation for success in all phases of the ACE IFT model?

Rapport

What is most likely going to be the first warning sign that a GFI observes when a participant is working to hard?

a breakdown in proper form

What is Rapport?

a feeling of mutual trust and respect between people

The majority of the warm up period should consist of what?

Rehearsal movements

Which is the best example of Teacher centered instruction?

20 more outer thigh leg lifts and you will get rid of the extra shored energy on your thigh

What of the following leadership styles involve the realization that having fun together is not a waste of time but builds emotional capital and harmony?

Affiliative

Which of the following is not an appropriate cue during muscular strength and endurance exercises?

it is important to keep pace with the music during this segment of class

It would be most appropriate to emphasize stretching the hamstring and glutes after which type of class?

Cycle fitness

What is the formula for Heart Rate

(MHR-RHR)x intensity)+RHR