Complementary and Integrative Health Approaches

These flashcards cover key concepts related to complementary and integrative health approaches, including various therapies, types of medicine, and nutritional aspects.

Conventional Medicine

Also known as Western medicine, relies on evidence-based practices for diagnosis and treatment.

Complementary Health

Health approaches that are used alongside conventional medicine.

What foods is a good source for vitamin C?

Strawberries

Native American believe what can produce healing

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Integrative Health

A holistic approach combining conventional, complementary, and alternative therapies.

Holistic Nursing

Nursing that considers the whole person, including mental, emotional, and spiritual aspects.

Therapeutic Use of Self

An independent action by the nurse to promote healing through interpersonal relationships.

what are components of naturopathy

Dietary supplements, exercise, traditional, Chinese medicine, homeopath

What is the correct belief about homeopathy

A substance that can cause a disease can also cure the disease

What scents are associated with nausea relief

Peppermint ginger, orange

What aromas relieve discomfort from arthritis, neuropathy, menstrual or skin conditions

Evening, Primrose

What herbal supplements is the priority for a nurse to report?

Ginko biloba

Bioenergetic Therapies

Practices that manipulate human energy fields for well-being.

Nutritional Approaches

Dietary methods including herbal therapies and nutritional supplements.

Psychological Approaches

Focus on the interaction between mind and body, such as meditation and relaxation.

Physical Complementary Health

Hands-on therapies focusing on the body's structure, like chiropractic and osteopathy.

Meditation

A practice to quiet the mind and engage in deep contemplation.

Yoga

A meditative movement combining physical poses with breathing and meditation.

Acupuncture

A procedure using needles to stimulate specific anatomic points on the body.

Aromatherapy

Using plant extracts and essential oils to improve physical or mental wellness.

Hypnotherapy

An altered state of consciousness for treating phobias and anxiety.

Biofeedback

Mind-body regulation techniques using electronic devices to improve health.

Complementary Therapies

Therapies used alongside conventional medicine for additional health benefits.

Alternative Therapies

Used in place of conventional medicine.

Tai Chi

A Chinese meditative movement focusing on breathing and relaxation.

Qi Gong

An ancient Chinese practice involving movement and mental focus.

Reflexology

A therapy involving massage of feet and hands to influence body functions.

Traditional Chinese Medicine

Includes practices like acupuncture and herbal therapy developed separately from Western practices.

Ayurveda

An ancient Indian medical system based on five elements.

Kampo

Japan's whole medical system blending modern and traditional practices.

Homeopathy

A system of medicine using substances that mimic disease symptoms to cure illness.

Essential Vitamins

Vitamins that the body cannot produce but are essential for health.

Fat Soluble Vitamins

Vitamins A, D, E, and K that dissolve in fat.

Water Soluble Vitamins

Vitamins B and C that are excreted in urine and sweat.

Trace Minerals

Minerals required in small amounts, such as iron and zinc.

Macro Minerals

Minerals needed in larger amounts, like calcium and potassium.

Pharmacokinetic Interactions

Interactions affecting the concentration of medication in the body.

Pharmacodynamic Interactions

Drug interactions that have a direct pharmacological action.

Chiropractic

A therapy focusing on the alignment of the spine and musculoskeletal structures.

Manual Therapies

Hands-on techniques to alleviate pain and improve body function.

Spinal Manipulation

A central technique in chiropractic that involves adjusting the spine.

Dietary Supplements

Products to fill nutritional gaps in health, sold over-the-counter.

Mindfulness

The practice of being aware and present in the moment.

Deep Breathing

Controlled breathing techniques to promote relaxation.

Naturopathy

A holistic approach combining traditional and alternative medical practices.

Energy Medicine

Therapies involving the manipulation of energy fields for healing.

Holistic Care

Client-centered care addressing all aspects of health and wellness.

Healing Touch

A bioenergetic therapy involving light touch to promote healing.

Self-Care

Practices that healthcare providers must engage in to maintain their own well-being.

Complementary & Integrative Health Educations

The knowledge needed for nurses to apply holistic and evidence-based practices.

Cognitive Behavioral Therapy

A psychological approach to treat various mental health issues.

Vitamins A, C, D, E, K

Essential vitamins vital for various bodily functions.

Calcium

The most abundant mineral in the human body, crucial for bone health.

Iron

An essential mineral necessary for the production of red blood cells.