MSA: PLANES & AXIS

Bending forward to touch your toes

hip flexion, Sagittal, frontal

Raising your arms forward to 90°

Shoulder flexion, Sagittal, frontal

Raising your arms outward to 90°

Shoulder Abduction , Frontal, sagittal

Bending your elbow to touch your fingers to your shoulder

Elbow flexion, Sagittal, frontal

Rotating your forearm from palm down to palm up with your elbow bent 90°

Forearm supination, transverse, Longitudinal/sagittal

Swinging one of your legs across in front of the other leg

adduction, frontal, sagittal

Pointing your toes toward the ground

Ankle plantarflexion, Sagittal, frontal

Lay on your right side, keep knee and toe point forward, lift left leg toward the ceiling

Hip abduction, frontal, sagittal

Bending your knee to bring your heel toward your butt

knee flexion, sagittal, frontal

Straightening your knee after sitting

knee extension, sagittal, frontal

Moving your arm backward from the shoulder

shoulder extension, sagittal, frontal

Moving your arm from your side upward toward your head

shoulder abduction, frontal, sagittal

Bringing your arm back down to your side

shoulder adduction, frontal, sagittal

Bending your wrist so your palm moves toward your forearm

wrist flexion, sagittal, frontal

Straightening your wrist so the back of your hand moves toward your forearm

wrist extension, sagittal, frontal

Turning your head to look over your shoulder

cervical spine rotation, transverse, vertical

Bringing your chin toward your chest

cervical spine flexion, sagittal, frontal

Looking upward toward the ceiling

cervical spine extension, sagittal, frontal

Turning your palm from facing up to facing down

radioulnar pronation, transverse, vertical

Turning your palm from facing down to facing up

radioulnar supination, transverse, vertical

Moving your leg backward at the hip

hip extension, sagittal, frontal

Moving your leg away from the midline of your body

hip abduction, frontal, sagittal

Moving your leg toward the midline of your body

hip adduction, frontal, sagittal

Pulling your toes toward your shin

ankle dorsiflexion, sagittal, frontal

Pointing your toes downward

ankle plantar flexion, sagittal, frontal

Bending your trunk to the right side

vertebral column lateral flexion, frontal, sagittal

Twisting your trunk to the left

vertebral column rotation, transverse, vertical

Shrugging your shoulders upward

shoulder elevation, frontal sagittal