Chapter 8: Health and wellness

addiction

A physical or psychological need for a drug

aerobic exercise

Physical activity that requires the heart to deluvr oxygenated blood to working muscles

anorexia nervosa

An eating disorder characterized by low weight, fear of gaining weight and food restriction

bipolar disorder

A mental disorder characterized by alternating period of euphoria and depression

body image

a person's thoughts and feelings about how he or she looks

bulimia nervosa

An eating disorder characterized by bingeing and purging

Depression

A mood disorder causing a persistent feeling of sadness

Endorphins

Hormones secreted within the bran during exercise that reduce the sensation of pain or stress

euphoria

An emotional and mental condition in which a person experiences intense feelings of well-being, happiness and excitement

Holistic health

A wellness approach that emphasizes the body working as a combination of mental,emotions,physical and spiritual health

self-esteem

The personal level of satisfaction about oneself and ones abilities

Stress

The body's physical,mental and emotional response to change,trauma or challenging situations

suicide

the intentional killing of oneself

Regular aerobic exercise involves

Raising your heart rate above it's normal level for at least 20 minutes a day, three or four times a week.

The biggest single source of empty calories in American diet is

Surgery soda

What can lead to wait loss ?

Avoiding late night snacks

The United States department of agriculture helps educate people on healthy eating by publishing nutrition guide called

My plate

What is a benefit of regular physical activity ?

Better sleep

Services provided by community health resources include

Screening for diseases, free lectures on subjects such as substance abuse and nutrition and free vaccinations

Benefits of getting adequate sleep ?

Improved memory, increased creativity and improved heart health

The use of drugs or alcohol or the misuse of prescription medication despite the harmful effects it's called what ?

Substance abuse

suicide cluster

When multiple suicides occur within a community during a relatively short period of time

health literacy

Describes an individuals ability to obtain, communicate and understand basic, health information and services

Type B

Personalities are patient, relaxed and easygoing

Meditation

Refers to a broad variety of practices that include techniques designed to promote relaxation and harmony with your environment

If you have have positive self esteem you have an easier time handling :

Conflicts , resisting negative pressures and making friends