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FSX24-Diät
An innovative dietary program aimed at optimizing metabolism and promoting fat burning.
Kohlenhydrat-Reduktion
A moderate low-carbohydrate diet that stabilizes blood sugar levels and minimizes insulin release.
Intermittierendes Fasten
A method of alternating between periods of eating and fasting, often implemented as the 16/8 method.
Proteinaufnahme
Increased intake of protein to support muscle building and satiety during weight loss.
Gesunde Fette
Consumption of healthy fats, such as avocado and nuts, that contribute to satiety and hormonal balance.