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sections
vitamins needed for
2 types
fat soluble vitamins
vitamins needed for
health
growth
survival
2 types
water soluble
fat soluble
fat soluble vitamins
E → Tocopherol
D → Calciferol
A
K
E → Tocopherol
source - plant oils + green beans
stored - adipose tissue
role - antioxidant
consists of - several tocopherols + packaged in chylomicrons
exported by - liver in form VLDL
Hypovitaminosis:
neurological disorder
fast skin aging
risk of atherosclerosis
D → Calciferol
steroid hormone like molecule
role - regulates gene expression
active form - calcitriol
deficiency in children - rickets: soft bones, more prone to fractures
Vitamin A
Vitamin A Summary:
Active form: Derived from β-carotene
Forms:
Retinol – stored in liver
Retinal – involved in vision
Retinoic acid – regulates gene expression (organ growth, morphogenesis)
Vision role:
Trans-retinol → oxidised & isomerised → 11-cis-retinal
11-cis-retinal + opsin → rhodopsin
Light converts 11-cis to all-trans-retinal → triggers visual signal
Deficiency (Hypovitaminosis A):
Night blindness
Dry eyes/skin
Delayed growth
Poor wound healing
Vitamin K
role - maintain normal levels of blood clotting proteins
forms:
k1 - green veg
k2 - intestinal bacteria
k3
hypovitaminosis - haemorrhagic anaemia - new-borns
hypervitaminosis:
erythrocyte damage
jaundice - new-borns
liver impairment