Nutrition Assessment 1
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34 Terms
what affects someones food consumption
money, culture, allergies, knowledge of food
What affects nutrtient needs
age, sex, activity level, pregnancy
Nutritional screening
look at characterisics known with nutrition problems
Nutrition assesment can only be done by a
dietician
how many servings of protein foods can you have in a day with a 2,000 calories limit
3-4
how many servings of dairy foods can you have in a 2,000 calorie limit
3
how many servings of veggies can you have in a day with a 2,000 calorie limit
3
how many servings of fruit can you have in a day with a 2,000 calorie limit
2
how many servings of whole grain foods can you have in a 2,000 calorie limit
2-4
how many servings of healthy fats can you have in a day with a 2,000 calorie limit
4.5
what is a serving of coot meat, poultry, and seafood
3 oz
what is a serving for eggs
1 egg
what is a serving of beans, peas, lentlis
½ cup
what is a serving of nuts or seeds
1 oz
what is a serving of nut or seed butter
2 tbsp
what is a serving of soy
3 oz
what is a serving of milk
1 cup
what is a serving of yogurt
¾ cup
what is a serving of cheese
1 oz
what s a serving of raw or cooked veggies
1 cup
what is a serving of leafy greens
2 cups
what is a servings of raw fruit
1. cup
what is a serving of dried fruit
½ cup
what is a serving of cooked oats, brown rice, barely, quinoa buckwheat
½ cup
what is a serving of bread
1 slice
what is a serving of olive oil or butter
1 tsp
what is the protein goal
1.2-1.6 g/kg body weight
how much sat fat is okay for a day
less than 10% of kcal
percent of protein of total kcal
10-35%
percent of carbohydrates of total kcal
45-65%
percent of fats of total kcal
20-35%
what micro and macronutrients should you limit when looking at a food label
fat, sodium, cholesterol, added sugar
what is the 5-20 rule
if a micro or macro nutrients is below 5% DV on a label it is considered low. If it is above 20% DV then it is considered high
what is 449
4 calories for protein, 4 for carbs, 9 for fats