Effective Communication Lesson 2: Intrapersonal Communication

Vocabulary flashcards covering core terms and concepts from Lesson 2 on intrapersonal communication, its features, benefits, improvement strategies, and the practice of journaling.

Intrapersonal Communication

Communication that occurs within oneself, involving internal dialogue, self-reflection, and processing of thoughts and emotions.

Self-Concept

The perception and understanding a person has of themselves, shaped through intrapersonal communication.

Internal Dialogue

Silent, automatic ‘talk’ in which a person thinks, evaluates, and interprets personal experiences.

Solo Vocal Communication

Speaking aloud to oneself (e.g., rehearsing a speech) as a form of intrapersonal communication.

Solo Written Communication

Writing privately to oneself, such as journaling or note-taking, to process thoughts and feelings.

Emotional Regulation

The ability to manage and adjust one’s emotions, often supported by effective intrapersonal communication.

Introspection

The act of looking inward to examine one’s own thoughts and feelings.

Mindfulness

A practice of focused, non-judgmental awareness of the present moment that strengthens intrapersonal communication.

Self-Affirmations

Positive statements said to oneself to boost confidence and self-esteem.

Goal-Setting

Defining clear objectives for personal or academic growth, often refined through intrapersonal reflection.

Visualization

Mentally picturing desired outcomes to enhance motivation and performance.

Journaling

The regular practice of writing down thoughts, feelings, experiences, and reflections for self-expression and growth.

Personal Journal

A journal used to freely express daily thoughts, feelings, and experiences.

Gratitude Journal

A journal focused on listing things one is thankful for to cultivate positivity.

Reflective Journal

A journal used to analyze lessons learned, classroom activities, or personal performance.

Bullet Journal

A customizable organizational system for tasks, habit tracking, and goal setting.

Reading Journal

A journal for recording book notes, reactions, summaries, and new vocabulary.

Self-Awareness

An understanding of one’s own emotions, motives, and behaviors, fostered by intrapersonal communication.

Thoughtful Decision-Making

Choosing actions based on careful internal evaluation and rational reflection.

Personal Growth

The ongoing process of improving self-knowledge, skills, and emotional health, often driven by intrapersonal practices.