PE ♡ Individual Sports

Movement and Physical Activities

• during the early stages of life this has a crucial role in the movement competence you have in the present

Competence

• in fundamental movement skills

• a good foundation for more advanced sports skills

Movement Skill

• Locomotor

• Non Locomotor

• Manipulative

Locomotor

• bring a performer from one place to another

  Ex.

  • Galloping

  • Running

  • Jogging

  • Sliding

  • Skipping

  • Leaping

  • Jumping

  • Landing

Non Locomotor

• are done in place

  Ex.

  • Balance

  • Weigh

  • Transfer

  • Curling

  • Bending

  • Squatting

  • Stretching

  • Twisting

Manipulative

• involve the manipulation of an object

  Ex.

  • Throwing

  • Catching

  • Dribbling

  • Kicking

  • Striking

Efren “Bata” Reyes

• also known as “The Magician”

• one of the world’s renowned pool players

• won 70 international titles in the field of billiards

Gabriel “Flash” Elorde

• world super featherweight champion (1960)

Manny Pacquiao

• eight-division world boxing champion

Lydia de Vega

• Two-time Olympian in track and field

Rafael “Paeng” Nepomuceno

• six-time world bowling champion

Carlos Yulo

• first Filipino athlete in Southeast Asia to win a gold medal

• World Artistic Gymnastics Champion (2019)

• First Filipino Athlete to win two gold medals in a single Olympic

Hidilyn Diaz

• first ever Filipino Olympic gold medalist for weightlifting

Nesthy Petecio

• Olympic silver medalist

• women’s featherweight category in boxing

Carlo Paalam

• Olympic silver medalist

• men’s flyweight category in boxing

Eumir Marcial

• Olympic silver medalist

• Men’s middleweight category in boxing

Margielyn Didal

• Filipino professional street skateboarder

• won gold medal

• 2018 Asian Games