H & PE 9 - Culminary Post-Assessment

Not a complete guide, more like some easy-to-miss stuff. For me, anyway.

To improve cardiorespiratory endurance, one must train for:

To improve cardiorespiratory endurance, one must train for:

5 to 7 days per week

For every 20 minutes of activity, one should drink:

8 fl. ounces of water

When setting fitness goals, you should most likely reference:

Your current fitness levels

What percentage constitutes the amount of water of your body? (According to Health and PE 9, anyway)

60%

How many hours of sleep is the standard for adolescents? (Includes decimal values)

7.5 to 8.25 hours

To improve flexibility, one must train for:

3 days a week