PE 3 Midterms

Dance

comes from the german word damson, which means to stretch or to drag

Body

the instrument of dance and it is what others see when they look at the dance

Action

the movement that the dancers perform and it is how dancers move

Space

where the dancer moves and the movement action of dance takes place

Time

when a dancer moves, the speed of the movement, fast or slow.

Energy

it is how we move or how the movement happens

Dance from the prehistoric period

it was used as a way of expression and reinforcing tribal unity and strength

Egyptians

it is believed that the first people to dance were these

Ancient Greece

Dances was not just for religious and military training but also a form of entertainment and display

Ancient rome

gave less importance to dancing which eventually became an integral part of the corruption in the latter days of the roman empire resulting in the condemnation of dance by early Christians.

Ballet

gained its popularity when a lady of the arts.

Masque Dancing

started with elaborate pageants and shows in the 16th century

Classical Persian Dnacing

this style of dance evolved from courtroom dancing.

Tippity, Tappity DAnce

originated from African tribe dancing

Merengue Dancing

it is a caribbean dance style that involves partners holding each other in a tango-like position and moving their hips from side to side

Jazz and Acro

it involves doing smooth and flexinble movements, and lots of back bending and tricks.

Ballroom dances

also emerged during this period like Cotillion, Polonaise, Quadrille, Waltz and Polka

Dance Fever

wherein the young and old alike were not limited to expressing emotions through dance.

Contemporary Dance

is a style that combines jazz, ballet, and modern dance.

Hip Hop

include breaking, popping, locking, and more

Cardio-Vascular Endurance

is the ability of the hearts and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads

Muscular Strength

is the amount of force a muscle can produce

3-minute step test

is used to test cardiovascular endurance

Push-Up test

is most often used to test muscular strength

Muscular Endurance

is the ability of the muscles to perform continuously without fatigue

Basic Plank

is most often used to test muscular endurance

Flexibility

is the ability of each joint to move through the available range of motion for a specific joint

Zipper test and SIt and Reach Test

is used to test body flexibility

Body Compostion

is the amount of fat mass compared to lean muscle mass, bones, and organs

BMI

is defined as the body mass divided by the square of the body height and is universally expressed in units of kg/m²

Traditional Dance

Dance of indigenous communities that show cultural traits of people from a specific time and space

Ethnic Dance

is any dance form that can be identified as originating with an ethinc culture and expressing the movement aesthetics of that culture

Non-Christian and Christian

ethnic dances in the Philippines are classified into two categories

Non-Christian Dance

pre-hispanic and muslim dances

Christian Dance

performed mostly by lowland Filipinos, dance under this category have a strong influence forom the Western culture, particularly from Spain.

Folk Dance

is a dance developed by people that reflects the life of the people of a certain country or region

Occupational Dance

are dances that depict actions, characteristis, occupations, industries, and phases of human labor

Rice Festival

has the largest number of dances

Pabirik

depicts the different stages of gold panningM

annaguete

tuba gatherer

Religious or Ceremonnial Dance

are performed in connection with religious vows, practices, and ceremonies

Courtship Dances

are dances that depict love making or with a love theme

Wedding Dances

are performed by newlyweds, by friends and relatives of the bride and groom or by the father of the bride and the mother of the groom

Pantomina

dance of the bride and groomP

Pandang-Pandang

dance of the bride and groom, and friends or relatives of each sideS

oriano

dance by the parents of the future groom, the visit of the parents of the bride

Festival dances

are performed in connection with celebrations, a feast, a barrio fiesta, good harves and good future

war dances

are intended to show imaginary combat or dual with the use of fighting implemenets like bol, kris or spears

Comic Dances

are dances with funny and humorous movements mainly intended for entertainment

Makonggo

movements of monkey

Kinoton

imitates movements of person bitten by ants

Game dances

are dances that have some play elements and are for recreational purposes

Social Dances

are dances during social gathering

Carbohydrates

is the body’s main source of energy

Protein

building block for the body for growth and repair

Amino Acids

proteins are made up of these

Fats

used by ther body to store energy

Vitamin

are nutrients that help regulate body functions

Minerals

elements in foods that help your body work properly

Calcium

is a mineral that builds strong bones and teeth

Iron

is important for proper functioning of cells and for our body to avoid infections

Water

it is essential to life

Modern Dance

is a broad genre of western concert or theatrical dance which includes dance styles such as ballet, folk, ethnic, religious, and social dancing.

Broadway Dance

one of the popular types of modern dance is Broadway dance

Jazz

is also one of the most common types of modern dance practiced by lots of dance enthusiasts from all over the world

Interpretative

comes with dramatic movements that are based on the lyrics of the music as well as the emotions of the song

Contemporary dance

requires the dancer to possess great physical strength.

Theme

most basic element of a dance

Design

is a pattern of movement in time and space

Movement

the bodily actions of the dancer that includes his steps

Technique

the skill of movement executed by the dancer

Music

the auditory background to which a dancer moves

Costume & Body paraphernalia

properties worn by the dancer that help reflect the message, custom and beliefs

Choreography

the figures and steps in dancing that enable the dancers vto perform in an organized manner

Scenery

the background or setting where the dance is performed to make it more realistic and enriching

Fueling for Perfomance-Type

the athlete carefully selects food that will be beneficial for the sport that he or she is preparing for

Emotional Eating

in an effort to relieve stress and negative emotion due to certain life events, transforms eating as a form of outlet

Social Eating

eating parties or other gatherings

Ballroom Dance

is a set of partner dances, which are enjoyed both socially and competititvely around the world

Standard Ballroom Dances

are smooth, flowing ballroom dances that move aoround the entire dance floor in a counteclockwise movement,

Latin Ballroom Dances

are energetic dances that reflect the shift in rhythm of the music being dances to

Foxtrot

is a smooth ballroom dance known for its long, continuous flowing movements.

Waltz

is a classic ballroom dance characterized by its graceful, flowing movements and a distinctive ¾ time signature

Tango

is a passionate and dramatic dance originating from Argentina, characterized by sharp, staccato movements, and intricate footwork

Quick Step

is an energetic and lively ballroom dance known for its fast-paced syncopated steps and intricate footwork

Cha-Cha-Cha

is a lively, rhytmic dance that originated in Cuba and is characterized by its syncopated timing and playful style.

Jive

is an energetic and upbeat dance that originated in the United States and is a variation of the swing dance style.

Samba

is a lively and rhytmic dance originating from Brazil, characterized by its rapid, bouncing steps and hip movements

Rumba

is a sensual and passionate Latin dance originating from Cuba, it features slow, deliberate movements, intricate hip motion, and a focus on expressing emotion and connection between partners.

Musicality and expression

the basic characterization of the dance with the particular music being played and the choreographic adherence to musical phrasings and accents

Presentation

how the couple presents their dancing to the audience as well as the proper costuming and grooming

Power

the energy that is controlled and not wild

Foot and Leg action

the use of lower extermitites that creates balance, beauty and strength

Shape

the combination of turn and sway to create a look or a position

Lead and Follow

the non-verbal communication of the man and lady through shape, visual, and body weight

Floorcraft

the ability to avoid bumping into other couples and continue dancing without pause when boxed in

INtangibles

how a couple look together in performing their dances

Dehydration

is caused by not drinking enough fluid or by losing more fluid than you take in

Overexertion

occurs when people push themselves too hard during physical activity

Hyperthermia

differes from fever to which the body’s temperature set point remains unchanged