Wellness

How have the causes of death changed since 1900?

They are increasingly caused by lifestyle

Removing bacteria and pathogens from an individual's life is all that it takes to make them healthy.

False

What is the foundation of the Traditional Medical Model?

Eliminating Pathogens

The federal government has promoted initiatives to promote wellness.

True

Of the money spent on healthcare, how much is spent treating chronic conditions?

About 75%

The traditional medical model doesn't completely meet our current healthcare needs

True

The traditional medical model:

Is a mismatch for our current needs.

According to the World Health Organization (when comparing the U.S.A. to other industrialized countries):

The U.S.A. Spends the most on healthcare, but does not have the highest healthcare quality.

Starting in the 1990's, and updated every 10 years since, what wellness program has the federal government supported?

The "Healthy People" Initiative

The "Healthy People" Initiative

False

The industrial revolution affected our views on healthcare by leading to the use of technology to treat illness.

True

In early western medicine, where did the ill mostly seek treatment?

From the church

Dr. Bill Hettler founded which institution?

The National Wellness Institute

From ancient times, the Chinese treated body-related issues and mind-related issues separately.

False

In Ancient Chinese Medicine, illness represented:

Imbalance in energy

Native Americans tied their concept of health to a strong relationship with nature.

True

According to Maslow's Hierarchy of Needs, which need is the lowest level need?

 physiological need

In Ancient Greek medicine, which of Asclepius' children embodied the "Heal all Cure?"

Panacea

What modern movement re-discovered (or re-emphasized) the mind-body connection?

Research on Stress and Biofeedback

A factor that has influenced modern Wellness ideas is...

 

the growth of C.A.M. use by the public.

economic burdens of healthcare.

stress and immunity research.

What happens when you improve in one area of wellness?

You are likely to improve in a couple other areas as well.

Which of the following reasons did we argue could stop you from pursuing new wellness ideas or behaviors?

None of the above

The OSU model is used as the basis for our class wellness assessment.

True

The Indivisible Self Model is a statistically constructed interpretation of the Lifespan (WEL) model.

True

Wellness seeks to add years to life while also:

Adding life to remaining years lived

According to Dr. Granello's Wellness model, your sense of spirituality is directly tied to whether or not you are religious

False

Bill Hettler created a wellness model with six domains applying to college students

True

Modern wellness...

  Integrates multiple areas of approaches and methods

All nine domains of wellness are interrlated, improving in one area helps you improve in others.  If someone is looking to improve their wellbeing they must... 

Focus on areas that are important to them.

Well Individuals…

Take responsibility for their health

Which of the following are not one of the eight tests for a good goal?

Relatable

When we learn about a behavior by watching or learning from someone else, we would call the person a…

Role model

As the emotional response to information increases, so does which concept?

Motivation to change

Effective goals are stated with no alternatives.

True

Measurability is one of the eight tests for a goal.

True

When might setting an easily achieved goal be useful?

When we're new to an area or task and could use a boost in self-efficacy

Achievability could also be called "realistic" goal setting because it entails looking at the individuals current abilities and resources.

True

If someone is motivated by the fear of a negative outcome, we would say they have which type of motivation?

An avoidance motivation

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Using maximums and minimums is one way to make a goal more measurable.

True

If someone says their goal is "eating more vegetables," but they don't tell you how many, which of the 8 goal tests are they likely failing?

Measurable

In which ways does the brain affect bodily functions?

Adjusting blood pressure

The secretion of stress hormones

 Mobilizing cells in the immune system

Which best describes the relationship between brain activity and the body?

They are directly connected

A fixed mindset is more likely to promote cognitive wellness than a growth mindset

False

Perry's theory states that individuals start with a very simplistic "black and white" style of thinking.

True

If someone makes an internal attribution, the attribution would automatically be stable as well.

False

Thought processes directly influence bodily responses and the likelihood of becoming sick

True

If an individual decides that the cause of an event was either internal/external, was stable/unstable, or was either global/specific, the person has made...

An attribution

Cognitive goals should be...

Flexible, realistic, and open to discussion and change

As we repeat behaviors or thoughts, the paths or connections between neurons in the brain, become...

Stronger

What does the term "metacognition" refer to?

The ability to think about our own thinking

Which parts of the brain are involved in emotional reactions?

Thalamus

Hypothalamus

Amygdala

All of the following are elements of self-compassion except...

Thoughtfulness

Individuals who are consistently stressed, pessimistic, angry, or aggressive are likely to experience all of the following EXCEPT:

Higher levels of exercise

Reappraisal involves changing the way we think about a situation

True

Ekman studied hundreds of individuals in order to more closely identify what?

Universal facial expressions

The process of emotional regulation is...

It can be unconscious or conscious, and automatic or deliberate

There are options for emotional regulation before, during, and after a situation...

True

How do emotions affect bodily behavior?

Emotional distress can interrupt the immune system

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Certain emotions cause activity or sensations in certain parts of the body

Emotions are "feelings" for the mind, and cannot be felt anywhere in the body.

False

Which of the following is not a method of emotional regulation?

Classical Conditioning

As of 2013, the majority (over 50%) of Americans are meet the recommendations for moderate/vigorous physical activity. 

False

Which term did we use that refers to following short-term advice to alleviate symptoms? 

Compliance

The recommended duration of daily moderate physical activity is

30 minutes

How often do doctors recommend strength training?

Twice a week

According to Healthy People 2020, what percentage of teens meet current guidelines for cardiovascular exercise in 2013?

About 27%

Early prevention can catch all of the following cancers

Colon, Rectum, and Cervical

If someone has a better attitude during exercise...

They are more likely to stick with it

Engaging in tasks that actively prevent or catch disease early is self-care.

True

Which of the following is the definition of physical activity?

Any body movement using skeletal muscles for energy expenditure

Individuals need vigorous exercise if they are going to feel any benefits from it.

False

Your payment history accounts for how much of your credit score?

35%

Which of the following statements best describes flexible budgets?

Saves money for unexpected needs

High levels ($1,000) of credit card debt among college students is linked to substance abuse and poor diet.

True

How can college students start developing career wellness?

Volunteering

Applying for a variety of internships

Investing in themselves

Which of the following best matches the phrase "Enough is never enough?"

The Hedonic Treadmill

The first step in handling your finances:

Set financial goals

When tracking your spending, it is important to mark which transactions are needs versus wants

True

All of the following are programs that OSU's Career Connection and Career source offers EXCEPT...

Placing you in a job after graduation

CJ has taken the time to create a strong budget that accounts for spending in all areas, and even includes some for savings.  After some time, the bank starts calling asking CJ to pay more for his student loans.  This throws CJ out of his rhythm and, all of a sudden, he can no longer save any money.  Which step of the budgeting process best describes where CJ failed?

Adjusting the Budget

Which of the following does the textbook recommend for financial budgeting?

 

Make budgets match your needs

Keeping your budget flexible

Keeping budgets simple

Which of the following phrases describes a moment where thinking about your thoughts interrupts your ability to be present in the moment during mindfulness meditation?

Self-judgment

What is the only spiritual or religious measure that correlates with higher GPA among college student populations?

Equanimity

What do we consider to be a "hand in hand" religious experience?

Participating in Religion, and also having a spiritual experience

Which concept refers to the process where finding positive meaning in difficult situations allows the positive emotions to counteract the negative and reduce symptoms of depression, anxiety, and anger?

Broaden and Build

Which of the following highlights the difference between spirituality and religion?

Spirituality is spontaneous, Religion is ritualistic

Spirituality tends to be more ________ than religion

Internal

Which of the following is similar to meditation, includes both listening and openness, requires consistent practicing, and is a part of most major religions? *This* is viewed as a way to interact with high power.

Prayer

Which of the following describes an experience of expanded existence, one that shifts the focus above and beyond the self?

Transcendence

The Jungian Path of Pretending refers to individuals who attend religious events but have no spiritual experience.

True

Some people who are seeking spirituality may join a religion, and end up overlooking their personal issues or concerns.  Which term did we use to describe this phenomenon?

Spiritual Bypass

Which of the following best describes the relationship a person has with their environment?

Mostly reciprocal, with the environment influencing the individual and vice versa

The perception that a person’s culture and physical environment can impact their well-being is known as

Ecological view of wellness

According to Urie Bronfenbrenner, which system changes over the course of life and generally refers to time?

  

Chronosystem

One key aspect that empowers individuals to make changes to their enviorment is reffered to as…

Power

Which theorist developed an ecological map with rings of influence affecting our wellness?

  

Bronfenbrenner

The textbook cites the effects of our social environment on African American men.  The text mentions that black men project confidence and strength, but also house insecurities about being victims of racism.  The textbook uses which of the following terms to refer to this phenomenon?

 

The Cool Pose

Gender can potentially change over time.

True

Which of the following best describes what is included in environmental wellness?

Recycling, Nature, and Man-made surroundings

Bronfenbrenner created five systems and illustrates them with rings that grow in size as you get farther from the individual.  According to his theory..

We are continuously affected by each ring (system) of influence

One of the concepts that influences a neighborhood environment is the ability to benefit from a number of social networks and connections. The textbook refers to this as…

 

Social capital