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(34) Protein Part 2
(34) Protein Part 2
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21 Terms
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Protein Deficiency
A lack of adequate proteins in the diet, leading to serious health effects.
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Marasmus
An energy deficiency disease caused by inadequate calorie intake, resulting in starvation.
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Kwashiorkor
A deficiency disease caused by inadequate protein intake despite sufficient caloric intake.
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Edema
Swelling of body tissue caused by the leakage of fluid from the blood vessels due to inadequate protein.
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Cardiovascular Health
The health of the heart and blood vessels, which can be affected by protein sources and intake.
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Homocysteine
An amino acid linked to cardiovascular health; elevated levels may indicate heart disease risk.
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Casein
A protein found in dairy that may promote cancer growth at high dietary levels.
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Carcinogens
Substances that are known to cause cancer; processed meat and red meat are classified as such.
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Diabetes
A health condition where the body has trouble regulating blood sugar, linked to high animal protein intake.
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Urea
A waste product formed from the metabolism of proteins, which can stress the kidneys if levels are excessive.
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Acid-base balance
The equilibrium between acidity and alkalinity in the body, ideal at a pH of 7.4.
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Osteoporosis
A condition characterized by weakened bones, which can be exacerbated by an acidic body environment.
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Recommended Daily Allowance (RDA)
The daily dietary intake level of a nutrient considered sufficient to meet the requirements of most healthy individuals.
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Protein Sources
Different origins of protein in the diet, including animal sources (higher in saturated fats) and plant sources (usually lower in saturated fats).
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Food Allergies
Adverse reactions of the immune system to certain foods, differing from food sensitivity.
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Major Allergens
Foods that commonly trigger allergic reactions; the current list includes nine major allergens, including peanuts and sesame.
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Gluten Sensitivity
An adverse reaction to gluten-containing foods that does not involve the immune system directly.
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Celiac Disease
An autoimmune disorder where gluten intake damages the intestinal lining, requiring strict gluten avoidance.
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Plant-based Diet
A diet primarily based on plant foods, which is linked to reduced disease risk and environmental benefits.
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Environmental Impact of Animal Agriculture
The significant ecological footprint of raising animals for food, including contributions to global warming and high water usage.
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Mediterranean Diet
A diet characterized by high consumption of fruits, vegetables, whole grains, and healthy fats, linked to lower disease risks.
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