(34) Protein Part 2

Protein Deficiency

A lack of adequate proteins in the diet, leading to serious health effects.

Marasmus

An energy deficiency disease caused by inadequate calorie intake, resulting in starvation.

Kwashiorkor

A deficiency disease caused by inadequate protein intake despite sufficient caloric intake.

Edema

Swelling of body tissue caused by the leakage of fluid from the blood vessels due to inadequate protein.

Cardiovascular Health

The health of the heart and blood vessels, which can be affected by protein sources and intake.

Homocysteine

An amino acid linked to cardiovascular health; elevated levels may indicate heart disease risk.

Casein

A protein found in dairy that may promote cancer growth at high dietary levels.

Carcinogens

Substances that are known to cause cancer; processed meat and red meat are classified as such.

Diabetes

A health condition where the body has trouble regulating blood sugar, linked to high animal protein intake.

Urea

A waste product formed from the metabolism of proteins, which can stress the kidneys if levels are excessive.

Acid-base balance

The equilibrium between acidity and alkalinity in the body, ideal at a pH of 7.4.

Osteoporosis

A condition characterized by weakened bones, which can be exacerbated by an acidic body environment.

Recommended Daily Allowance (RDA)

The daily dietary intake level of a nutrient considered sufficient to meet the requirements of most healthy individuals.

Protein Sources

Different origins of protein in the diet, including animal sources (higher in saturated fats) and plant sources (usually lower in saturated fats).

Food Allergies

Adverse reactions of the immune system to certain foods, differing from food sensitivity.

Major Allergens

Foods that commonly trigger allergic reactions; the current list includes nine major allergens, including peanuts and sesame.

Gluten Sensitivity

An adverse reaction to gluten-containing foods that does not involve the immune system directly.

Celiac Disease

An autoimmune disorder where gluten intake damages the intestinal lining, requiring strict gluten avoidance.

Plant-based Diet

A diet primarily based on plant foods, which is linked to reduced disease risk and environmental benefits.

Environmental Impact of Animal Agriculture

The significant ecological footprint of raising animals for food, including contributions to global warming and high water usage.

Mediterranean Diet

A diet characterized by high consumption of fruits, vegetables, whole grains, and healthy fats, linked to lower disease risks.